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Therapists specialising in Stress

Stress is an emotional strain on the mind that is caused by both physical and emotional problems in life. While everyone deals with stress in slightly different ways, treatment with psychotherapy is recommended.

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Articles

Abuse
As an umbrella term for a series of problems, abuse is infuriatingly vague. Abuse is an obviously pervasive problem in today’s society, even more so than many people may realize. Most clinicians deal with the variety of abuses by dividing them into categories and types. The most ...
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Accident Trauma
Whether it is a plane, train, or automobile accident, some people are seriously affected after an accident and suffer from trauma. While centered around a particular accident, the effects of this type of trauma can last months or years after the event that caused its onset. There...
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Acute Stress Disorder
Acute stress disorder is a variation of posttraumatic stress disorder that affects a person after a particular life threatening or traumatic event in their life. The exact causes of this mental disorder are not known, but it is closely related to how the brain reacts to the traum...
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Adjustment Disorder with Anxiety
While some people have ways to effectively deal with major life changes, others may find that the stress can cause serious problems with anxiety. The symptoms mirror those associated with anxiety disorder. The primary difference is in the cause of the feelings of anxiousness. Onl...
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Adjustment Disorder with Depressed Mood
The main difference between adjustment disorder with depressed mood and major depression is that the former is caused by an identifiable situation or event that has caused stress in a person's life. Also, the symptoms are generally less intense.  Usually, after the cause is ...
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Adjustment Disorder with Disturbance of Conduct
Some people are able to cope well with stressful, life changing events that occur, but others find themselves overwhelmed and start to exhibit the symptoms associated with conduct disorder. While heredity is thought to play a role in this disorder, there are other causes as well....
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Adjustment Disorder with Mixed Anxiety and Depressed Mood
Occasionally, people with adjustment disorder will display symptoms of both anxiety and depression. In these cases, adjustment disorder with mixed anxiety and depressed mood is diagnosed. Because of the dual nature of this disorder, it can be quite difficult to deal with. As with...
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Adjustment Disorders
Big changes in life - either at work or in a relationship or elsewhere - can cause extreme stress in a person's life. While most people have ways to deal with the additional strain caused by big life changes, others may be affected by various adjustment disorders. The symptoms ca...
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Anger Management
In today’s hustle and bustle world, it’s little wonder that people don’t often find the time to deal with their emotional complexities. Unfortunately, shelving and pretending that they don’t exist doesn’t cure anything, and often can result in excess amounts of anger and resentme...
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Anxiety
Anxiety is a normal human emotion that is useful in numerous ways, but it can get out of hand and become a problem for some people. In general, anxiety is a reaction to a problem or another source of stress in life. For people with an anxiety disorder, the emotion is intensified ...
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Blog Posts

Ali Heathfield
 by Ali Heathfield

"Whatever you think you can do and believe you can do, begin it.
Action has magic, grace and power in it." Goethe
I love the idea that action has magic, grace and power in it.  I was reading this morning and had one of those aha moments.  You know what I mean, that s...


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Hayley Daniels-Lake

(T)GROW model of coaching by Hayley Daniels-Lake

My last article on the I-CAN-DO model of coaching proved more popular then I expected and so I've decided here to cover another basic model. The (T)GROW model. Again, this acronym puts you in the right frame of mind to start working on your goals. After all, the aim of coaching i...


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Hayley Daniels-Lake

5 ways to manage depression by Hayley Daniels-Lake

When we go to our doctors for depression all too often we are prescribed medication and sent away. I'm not denying that medication does work and if you want to take that then I see nothing wrong in that. However, many people are unwilling or unhappy about this option and therefor...


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Kate Harris

A Time of Change or a Time to Change - are you ready to embrace change? by Kate Harris

Interestingly it depends on your perspective of the world and whether you believe things happen to you or you make things happen!

Our current financial crisis is causing a great deal of change in the world, for many enforced and out of their control.  However, a d...


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Hayley Daniels-Lake

Achieve Your Goals Despite Fear by Hayley Daniels-Lake

Fear is the reason so many of us don't reach our full potential. It's the factor that keeps us from taking that first step towards what it is we want and deserve. What lies beyond our fear is not whatever it is we are afraid of but great things that could make our lives so...


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Hayley Daniels-Lake

All about EFT by Hayley Daniels-Lake

What is EFT?


Gary Craig (EFT founder) explains what EFT is better then I ever could. "EFT is a new discovery that has provided thousands with relief from pain, diseases and emotional issues. Simply stated, it is a unique version of acupuncture except you don't us...


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Hayley Daniels-Lake

Being Happy is a Choice by Hayley Daniels-Lake

I know, people are always saying that being happy is a choice and believe me – I hate that saying as much as anyone but despite that it really is true. Have you ever noticed how some people seem to stay positive no matter what life throws at them whilst others get knocked back...


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Hayley Daniels-Lake

Can EFT help me? by Hayley Daniels-Lake

The short answer is yes. EFT (Emotional Freedom Technique) has been the subject of many studies and it has been proven that it works with physical as well as emotional difficulties.

EFT is similar to counselling and other talk therapies but employs a physical aspect as...


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Anne Morrison

Can you afford to be stressed? by Anne Morrison

We’re all in this together

Mental health issues, lost productivity, cardiovascular disease, low self-esteem, depression, anxiety, work place injuries and suicide…

 

All of these conditions can be the result of stress and the cos...


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Sara Moncrieff
Change your breathing and you transform your world by Sara Moncrieff

Breath

Breath is life. We can live for a number of weeks without food, two or three days without water but only a few moments without breathing. Breathing properly will fill you with energy and a feeling of self control.

Conscious deep breathi...


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