Therapists specialising in Low Self-Esteem

When we go to our doctors for depression all too often we are prescribed medication and sent away. I'm not denying that medication does work and if you want to take that then I see nothing wrong in that. However, many people are unwilling or unhappy about this option and therefor...

Fear is the reason so many of us don't reach our full potential. It's the factor that keeps us from taking that first step towards what it is we want and deserve. What lies beyond our fear is not whatever it is we are afraid of but great things that could make our lives so...

What is EFT?


Gary Craig (EFT founder) explains what EFT is better then I ever could. "EFT is a new discovery that has provided thousands with relief from pain, diseases and emotional issues. Simply stated, it is a unique version of acupuncture except you don't us...

I know, people are always saying that being happy is a choice and believe me – I hate that saying as much as anyone but despite that it really is true. Have you ever noticed how some people seem to stay positive no matter what life throws at them whilst others get knocked back...

I am going to focus this article on women, because in my experience it is mainly women who struggle with this however I would like to say from the very start that this applies to both men and women.

Body image is such an important part of a women's life. Most, if no...

The short answer is yes. EFT (Emotional Freedom Technique) has been the subject of many studies and it has been proven that it works with physical as well as emotional difficulties.

EFT is similar to counselling and other talk therapies but employs a physical aspect as...

Breath

Breath is life. We can live for a number of weeks without food, two or three days without water but only a few moments without breathing. Breathing properly will fill you with energy and a feeling of self control.

Conscious deep breathi...

No Mission Or Game Plan

Often, you may have a general dissatisfaction in your life but aren't quite sure what you need to improve your life or, you may have a goal but it lacks definition and therefore isn't really achievable. In order to im...

Do you feel all at sea, as if you are battling through a storm of demands and pressures?

Sometimes we get buried under a heap of responsibilities, habits and duties.  We feel stressed, overwhelmed, tired and irritable.

Do you find yourself...

Emotional abuse is the most common and most damaging kind of abuse but it is often down played, if you reach out for help, people will often wonder what all the fuss is about. People who have suffered physical or sexual abuse often report that it was the emotional abuse th...