Therapists specialising in Life Transitions

My last article on the I-CAN-DO model of coaching proved more popular then I expected and so I've decided here to cover another basic model. The (T)GROW model. Again, this acronym puts you in the right frame of mind to start working on your goals. After all, the aim of coaching i...

Si eres romántic@, descárgate mis 10 Escritos de Amor y Pasión.  Te gustarán:

http://www.bubok.es/libros/201346/10-ESCRITOS-DE-AMOR-Y-PASION<...

Christmas is, for many, a time when relationships are foremost in their minds.  But for some, it is a time of deception, when the printed words of peace and love are in direct opposition to what they really feel inside.

As a professional coach I am mindful, albeit sad t...

Interestingly it depends on your perspective of the world and whether you believe things happen to you or you make things happen!

Our current financial crisis is causing a great deal of change in the world, for many enforced and out of their control.  However, a d...

Fear is the reason so many of us don't reach our full potential. It's the factor that keeps us from taking that first step towards what it is we want and deserve. What lies beyond our fear is not whatever it is we are afraid of but great things that could make our lives so...

When you consider making a change in your life, where does your final decision come from? Past experience? Friends recommendation? You say to yourself: “It’s the most practical choice given the circumstances” or after weighing up the perceived options.
Why not trust your ...

I know, people are always saying that being happy is a choice and believe me – I hate that saying as much as anyone but despite that it really is true. Have you ever noticed how some people seem to stay positive no matter what life throws at them whilst others get knocked back...

No Mission Or Game Plan

Often, you may have a general dissatisfaction in your life but aren't quite sure what you need to improve your life or, you may have a goal but it lacks definition and therefore isn't really achievable. In order to im...

Grief is a complicated emotion and one of the most painful you will ever experience. As tempting as it may be to ignore your feelings this does not help in the long run. The only way to really heal from this experience is to let yourself feel the emotions and actively work to mov...

Do you feel all at sea, as if you are battling through a storm of demands and pressures?

Sometimes we get buried under a heap of responsibilities, habits and duties.  We feel stressed, overwhelmed, tired and irritable.

Do you find yourself...