Therapists specialising in Health Coaching

Do you feel all at sea, as if you are battling through a storm of demands and pressures?

Sometimes we get buried under a heap of responsibilities, habits and duties.  We feel stressed, overwhelmed, tired and irritable.

Do you find yourself...

Are you going through that cycle of trying to lose some weight, trying for a few weeks, and then struggling to keep it up?

You are not alone. This is a common problem with trying to lose weight, as it is not just about losing a little weig...

I have been asked many times what causes illness. There are many potential answers to this question.

My studies into health and wellbeing have led me to many profound realisations and insights into this question. From identifying past memories that led to u...

I have tried many approaches to weight management because I’ve always had a problem myself despite being very athletic. But also many of my clients are concerned about healthy weight loss and living energetic lives. I have blogged about the success of detoxing in the past. I a...

Change involves taking risks.

The more you confront your fears the more confident you will become.

To grow as a person involves challenging yourself to step outside your comfort zone.

It is often difficult to see a motivation crisis coming, as most people become experts at ignoring the symptoms. Suddenly, one day the alarm clock goes off, or you wake up naturally, feeling no desire to get out of bed. The thought of facing the day appears as appealing as jum...

HOW TO KEEP EVERY RESOLUTION WITHOUT FAIL

We have all done it. We make New Year resolutions, maybe struggle to keep them for a few days, make ourselves miserable and then lapse back into our old habits.

Sure, we may keep a few of these resolutions d...

Indians, we are told, do it more than any other nation.  People with religious beliefs do it once a year.  Captains of industry do it less often.  Our Parliament does it as a routine.  You can do it whenever you like.

For centuries, the practice of taking time out to do...

The study of consciousness is an arduous process, be it from either psychological or philosophical perspectives. The scientific consideration of states of consciousness that differ from ordinary waking consciousness is a path filled with hazards and booby traps. Tart's (1975) ...

The Benefits of Coaching

Smart people agree coaching is very valuable!

The International Coach Federation conducted a survey of feedback/opinions about the value and use of coaching.  They interviewed 240 coaching clients. Of these, 197 were employed professional...