Therapists specialising in Goal-Setting

HELPFUL HINTS FOR ENSURING YOU ACHIEVE YOUR GOALS

THINK CAREFULLY ABOUT THE FOLLOWING WHEN FORMULATING YOUR GOAL

1. MAKE IT ACHIEVABLE

2. BE SPECIFIC

3. WHEN DO YOU WANT IT?

4. WHEN YOU HAVE IT, WHAT WILL I...

If like me you have set numerous goals in the past, only to flounder after a while then these tips will make all the difference!

Focussing is essential for goal achievement.  The difference between achieving and not achieving is in your mind.  With clear and authen...

Do you feel all at sea, as if you are battling through a storm of demands and pressures?

Sometimes we get buried under a heap of responsibilities, habits and duties.  We feel stressed, overwhelmed, tired and irritable.

Do you find yourself...

Why do most goal setting fail?

Here are five reasons why:

1. Wish List

Most people write down a list of wants on N...

When you make a conscious and firm decision to achieve a goal your life will change.  Things about you will change.  You will become a different person.  You start to live on purpose. You will also realise that life is a choice, and you can choose to succ...

You don’t have to be a good writer to enjoy journaling.

There are many ways to write a journal.  The word derives from the French word Jour – day, and is a daily record of your thoughts, feelings and experiences, similar but different from a diary.  A jour...

Change involves taking risks.

The more you confront your fears the more confident you will become.

To grow as a person involves challenging yourself to step outside your comfort zone.

The whole function of money is not to have it; it's function is to use it.

The main reason for generating money is to buy experiences.

You want to get to the end of your life with zilch in the bank, and look back and say,

"My God, look at this huge pile of...

Try to learn to challenge your negative beliefs about yourself.

Ask yourself what evidence you have to support those thoughts when your inner voice is being critical of you.

If you can challenge beliefs you hold that you ...