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Therapists specialising in Exam Anxiety

Exam anxiety is defined as behavioral changes associated with the feeling of being examined e.g. at written tests related to courses of study. Is the uneasiness, apprehension, or nervousness felt by students who had a fear of failing an exam.

Articles

Blog Posts

Sara Moncrieff
Change your breathing and you transform your world by Sara Moncrieff

Breath

Breath is life. We can live for a number of weeks without food, two or three days without water but only a few moments without breathing. Breathing properly will fill you with energy and a feeling of self control.

Conscious deep breathi...


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Sara Moncrieff
Crying is good for you by Sara Moncrieff

Scientists have identified three kinds of tears, basal tears- which provide lubrication, reflex tears- which are produced in response to irritation and emotional tears. Tears cried because you are feeling emotional have a different and higher composition of chemicals and inclu...


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Sara Moncrieff
Feeling fragile? by Sara Moncrieff

Affirmations for Stress Management

I find that when I am feeling particularly vulnerable and fragile that meditating using an affirmation really comforting. No matter how self-aware, intelligent and unique we consider ourselves to be, it is a fact that we are all hig...


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Sara Moncrieff
How stressed are you right now? by Sara Moncrieff

How stressed are you right now? How stressed do you feel

Level 0 – meditative state
Body – still
Mind – calm and focused
Emotions- calm, serene
Behaviour – inactive, passive
Level 0 – you can only be ...


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Sara Moncrieff
Journaling by Sara Moncrieff

Journaling

 

The key to surviving and managing stress is identifying and understanding what causes us stress. It may seem obvious, but how much is actually caused by our stress-inducing thoughts, feelings and behaviours?

To identify the true so...


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Sara Moncrieff
More About Affirmations by Sara Moncrieff

Some affirmations to try. .

Yesterday I wrote about using affirmations when I feel fragile. This is not the first time I have talked about using an affirmation as a security blanket.

When life isn’t panning out quite as you hoped using positive affirmations to ...


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Sara Moncrieff
Relaxation Response by Sara Moncrieff

The ' Relaxation' response

The ‘Relaxation’ response almost exactly counteracts the hyperactive state of the ‘fight or flight’ response, by decreasing blood pressure, and respiratory rate, lower pulse rate and slow the uptake of oxygen and increase alpha brain waves (...


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Sara Moncrieff
Stress Management Strategies by Sara Moncrieff


Get to know yourself and what works for you If you know what stresses you, you can work with it . . .

 

If you know how stress affects you, you can acknowledge it and know that when you deal with the cause the symptoms will ...


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Simon Maryan

The Use of Metaphors in Coaching by Simon Maryan

The Use of Metaphors in Coaching

 

The word metaphor is from the Greek metapherein, which means to transfer or to change. For our purposes in coaching, we use the term metaphor as a symbol that captures or represents qualities of our cli...


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