Therapists specialising in Anxiety

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We all need to experience some degree of anxiety at times – it would be unnatural not to feel any of its symptoms, such as racing pulse, dry mouth, sweatiness and shallow breathing, just before a big speech, or exam for instance – as it helps get us motivated to act. But excessi...

So.. today I was treated to lunch by one of my favourite friends.  Due to her working hours and tending to the family allotment, she has had little time to maintain ties.  We had a carvery lunch and it was my time to 'off load onto her' as girlfriends do!  Obviously, being it ...

Do you feel all at sea, as if you are battling through a storm of demands and pressures?

Sometimes we get buried under a heap of responsibilities, habits and duties.  We feel stressed, overwhelmed, tired and irritable.

Do you find yourself...

My client, Sara, looks miserably at the floor.

‘I don’t know what to do. We went to court and now my ex has my little boy every second weekend.

Every week Jamie’s daddy has to peel him out of my arms when he comes to fetch him.

I can’t stand to let him go....

Panic attacks occur due to a build up of stress and are experienced by 5% of the population.

If you experience a combination of these symptoms it could be a panic attack.  Always check with your GP to rule out any other illnesses or causes.

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People spend a lot of time looking after their physical health but often forget about their mental health.  Then when they do need to address it they think that they have to sort everything out on their own rather than ask a professional for help.

If you relate tha...

It is often difficult to see a motivation crisis coming, as most people become experts at ignoring the symptoms. Suddenly, one day the alarm clock goes off, or you wake up naturally, feeling no desire to get out of bed. The thought of facing the day appears as appealing as jum...

'MY PARTNER AND I DON'T COMMUNICATE'

Although in general one might think that the lack of communication in couples is due to many reasons, including stress, fatigue, lack of time, etc., the reality is...

Fingers crossed so that I have a ticket for the Judo contests.  I represented the County in competitions; so I would really like to be successful.  Is one ticket too much to ask for?