Therapists specialising in Anxiety Disorders

What is EFT?


Gary Craig (EFT founder) explains what EFT is better then I ever could. "EFT is a new discovery that has provided thousands with relief from pain, diseases and emotional issues. Simply stated, it is a unique version of acupuncture except you don't us...

Epilepsy and Panic Disorder

The short answer is yes. EFT (Emotional Freedom Technique) has been the subject of many studies and it has been proven that it works with physical as well as emotional difficulties.

EFT is similar to counselling and other talk therapies but employs a physical aspect as...

Do you feel all at sea, as if you are battling through a storm of demands and pressures?

Sometimes we get buried under a heap of responsibilities, habits and duties.  We feel stressed, overwhelmed, tired and irritable.

Do you find yourself...

Panic attacks occur due to a build up of stress and are experienced by 5% of the population.

If you experience a combination of these symptoms it could be a panic attack.  Always check with your GP to rule out any other illnesses or causes.

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You don’t have to be a good writer to enjoy journaling.

There are many ways to write a journal.  The word derives from the French word Jour – day, and is a daily record of your thoughts, feelings and experiences, similar but different from a diary.  A jour...

Change involves taking risks.

The more you confront your fears the more confident you will become.

To grow as a person involves challenging yourself to step outside your comfort zone.

What is reality? Is it what happens to you or your perception of what happens to you?

A same situation, in the same context will generate different reactions. For one, it will be a blessing and for others a bad thing. We are still talking about the same event in the sa...

Self esteem is a fundamental building block to creating a happier life.  If you experience dips in your self esteem this is quite normal at times of stress or change.  Some of the following ideas may prove helpful for you or somone you kno...

The study of consciousness is an arduous process, be it from either psychological or philosophical perspectives. The scientific consideration of states of consciousness that differ from ordinary waking consciousness is a path filled with hazards and booby traps. Tart's (1975) ...