Professionals Specialising in Grief or Loss

When we go to our doctors for depression all too often we are prescribed medication and sent away. I'm not denying that medication does work and if you want to take that then I see nothing wrong in that. However, many people are unwilling or unhappy about this option and therefor...

What is EFT?


Gary Craig (EFT founder) explains what EFT is better then I ever could. "EFT is a new discovery that has provided thousands with relief from pain, diseases and emotional issues. Simply stated, it is a unique version of acupuncture except you don't us...

I know, people are always saying that being happy is a choice and believe me – I hate that saying as much as anyone but despite that it really is true. Have you ever noticed how some people seem to stay positive no matter what life throws at them whilst others get knocked back...

The short answer is yes. EFT (Emotional Freedom Technique) has been the subject of many studies and it has been proven that it works with physical as well as emotional difficulties.

EFT is similar to counselling and other talk therapies but employs a physical aspect as...

It is said that the grief we experience after the loss of a loved one can be the most profound and disturbing of all life’s experiences. While the experiences are universal the pain and distress we can feel are individual and deeply personal.

Through my work as a counse...

Grief is a complicated emotion and one of the most painful you will ever experience. As tempting as it may be to ignore your feelings this does not help in the long run. The only way to really heal from this experience is to let yourself feel the emotions and actively work to mov...

Coping with your first Christmas after the loss of a loved one

It is said that the grief we experience after the loss of a loved one can be the most profound and disturbing of all life’s experiences. While the experiences are universal the pain and distress we can feel...

Healing from the past is hard but it is possible and it is worth it. However, it will mean digging up lots of painful feelings that you have most likely spent years trying to bury. When these are uncovered it will be very tempting to rebury them and there is no shame in feelin...

The study of consciousness is an arduous process, be it from either psychological or philosophical perspectives. The scientific consideration of states of consciousness that differ from ordinary waking consciousness is a path filled with hazards and booby traps. Tart's (1975) ...

The Use of Metaphors in Coaching

The word metaphor is from the Greek metapherein, which means to transfer or to change. For our purposes in coaching, we use the term metaphor as a symbol that captures or represents qualities of our cli...