Take this Stress Test
Posted on Oct 17, 2011 by Sara Moncrieff
Are You Anxious & Stressed? Are Your Reactions to Stress Out of Control?
1. In the last month, how often have you been upset because of something that happened unexpectedly?
- Never
- Almost never
- Sometimes
- Fairly often
- Very Often
2. In the last month, how often have you felt that you were unable to control the important things in life?
- Never
- Almost never
- Sometimes
- Fairly often
- Very often
3. In the last month, how often have you felt anxious or stressed?
- Never
- Almost never
- Sometimes
- Fairly often
- Very often
4. In the last month, how often have you felt confident about your ability to handle your personal problems?
- Never
- Almost never
- Sometimes
- Fairly often
- Very often
5. In the last month, how often have you felt that things were going your way?
- Never
- Almost never
- Sometimes
- Fairly often
- Very often
6. In the last month, how often have you found that you could not cope with all the things you had to do?
- Never
- Almost never
- Sometimes
- Fairly often
- Very often
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