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» Symptoms

• Sleep problems
• Reliving the traumatic event
• Detachment
• Survivor guilt

» Definition Posttraumatic Stress Disorder (PTSD) is an anxiety disorder that occurs after a life threatening events. Treatment for posttraumatic stress disorder is possible with psychotherapy and counseling.

» Symptoms

• Inability to talk
• Blackout - memory loss
• Acting automatically
• Sleeplessness
• Irritability
• Anger
• Limiting of life choices
• Hopelessness

» Definition Trauma is damage to a person's psyche (soul, mind) as a result of a traumatic event. There are various causes of trauma, but both therapy and counseling are recommended for treatment of all trauma related problems.

» Symptoms

• Avoiding intimacy
• Lack of communication
• Stress
• Anxiety
• Constant arguing
• Inability to resolve conflicts
• Fights that last for days, weeks or months

» Definition Relationship problems are situations and difficulties that have a negative effect on the short and long term success of an intimate relationship. Both therapy and coaching are recommended to help with learning how to better deal with all sorts of relationship problems.

» Symptoms

• Better relationship
• Guided communication
• Neutral person to mediate

» Definition Relationship counseling is used to help a couple learn to deal with many relationship problems that may arise during a long term relationship. While the reasons couples decide to get relationship counseling may differ, when taken seriously, it can help everyone involved.

» Symptoms

• Anxiety
• Post traumatic stress disorder
• A severe reaction to being chastised or scolded
• Dissociation
• One person completely controlling another
• Unexplained marks or bruises on the body
• Repeated injuries that cannot be explained
• Limping, broken bones, or bruising

» Definition Abuse is the mistreatment or harm (physical or mental) done to another person over a period of time. Therapy can help a person learn to deal with all the issues that come with long term abuse.

» Symptoms

• Setting goals
• Furthering education
• Career advice
• Social development

» Definition Personal development is the way in which a person becomes better during the course of their life. For some this may mean career advancement while for others it may mean having a healthy and happy family. No matter the goals, life coaching can help with personal development.

» Symptoms

• Learning to listen to the inner voice
• Learning to listen to the heart
• Exploration of individuality

» Definition Spirituality life coaching can enable a person to tap into their heart and soul rather than always relying on their practical and logical side. This can mean different things for different people, but a life coach can help a person reach into the "inner world" and experience the totality of life.

» Symptoms

• Concentration problems
• Bad judgment or trouble making decisions
• Fatigue and a general decrease of energy
• Feelings of guilt and/or worthlessness
• Extreme pessimism
• Insomnia
• Excessive sleeping
• Irritability
• Loss of interest in sex
• Loss of interest in life
• Eating problems
• Physical pains
• Suicidal thoughts
• Suicide attempts

» Definition Depression is defined as a mental state that causes extreme sadness, pessimism, and a loss of interest in life. Symptoms of depression include sleep problems, uncontrollable crying, loss of interest in life, as well as other physical and mental signs. Counseling and therapy are two recommended ways to get help with depression. While depression is a normal human state of mind, when it lasts for a long time or is very intense, it may be a sign of bigger problems.

» Symptoms

• Sleep problems
• Hopelessness
• Low self-esteem
• Bad eating habits
• Fatigue

» Definition Mood disorders are mental illnesses that center around chemical imbalances in the brain that cause emotional problems with depression, mania, or a combination of both. Symptoms of mood disorders include feelings of hopelessness, sleep troubles and other problems. Treatment with psychotherapy is helpful for dealing with a variety of mood disorders.

» Symptoms

• Low self-confidence
• Low self-worth
• Depression
• Anxiety
• Withdrawal

» Definition A person with a low self-esteem may be unable to lead a full and healthy life because of their problems with self-image and self-worth. Whatever the cause of the self-esteem issues, a life coach can help by providing practical tips and advice on how to overcome low self-esteem.