About Jay Lincoln
www.mentaline.com/jaylincoln/
Born in West Auckland, New Zealand Jay is now Living in Edinburgh where he has set up a Holistic Life Coaching Business. Jay specialises working with individuals, Businesses and organisations that are looking for change and growth. Having had experience managing people from a wide range of cultural back grounds and then owning a number of his own successful businesses he brings this experience to his coaching. On a personal Level Jay's journey through life has been a combination of up's and down's which give him a good understanding where his clients are coming from. After completing a Diploma in Holistic Life Coaching in 2003. www.lifecoachassociates.co.nz Jay then went on to Facilitating the diploma course and is now bringing this to the UK as well as individual coaching and business coaching. You can have a look at my website www.freedomtochoose.org.nz for more information.
My usual hours are just a guidline and please feel free to send me a message to arrange a time that would suit you for a coaching session.
WHAT IS HOLISTIC COACHING?
Holistic Coaching is an empowering relationship that enables you to create real sustainable change in yourself and your life. Using a holistic awareness-based approach, I will help you identify opportunities and options that will bring greater purpose, clarity and satisfaction.
I will support you in an in-depth exploration of the following 4 elements:
THE PRESENT: Understanding your current status quo and how you got here
THE FUTURE: Creating a vision that fulfils you and your potential
BARRIERS: Resolve the issues and patterns that stop you
ACTION: Develop a plan that will take you forward
The Process
The actual coaching is a dynamic interactive experience that is led by you. It is very practical in that it gives you simple effective tools that help you address the elements mentioned above. I do not give advice. You have all your own answers inside you and my role is simply to help you identify them, and then make them workable for you. .
I will support you to stay clear with your intent and to step into a greater sense of what is possible. You get the chance to test out and integrate the changes that will take you towards your vision and your dream.
Objectives
Understand your present situation, its strengths, weaknesses and opportunities
Get a clear perspective on your whole life
Cultivate a realistic vision that will fulfil you and your potential
Enable you to let go of the past
Change core beliefs and patterns that no longer serve you
Create a plan of action to take you forward
Benefits
Greater self awareness
More clarity about your future and relevant options
Increased self confidence
Improved relationships, both personal and professional
Greater ability to deal with stress
More energy, purpose and enthusiasm for life
Better communication in all areas
A practical plan for moving forward.
