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Coaches specialising in Work Stress

Work stress is an intense emotional strain caused primarily by matter with a person's job. Because having a career - or even just a job - is so important, learning to deal with work stress is important so that it does not interfere with a person's ability to do their job.

Articles

Accident Trauma
Whether it is a plane, train, or automobile accident, some people are seriously affected after an accident and suffer from trauma. While centered around a particular accident, the effects of this type of trauma can last months or years after the event that caused its onset. There...
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Adjustment Disorders
Big changes in life - either at work or in a relationship or elsewhere - can cause extreme stress in a person's life. While most people have ways to deal with the additional strain caused by big life changes, others may be affected by various adjustment disorders. The symptoms ca...
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Coaching and Therapy Supervision
Supervision is a method used to improve the overall standards of mentoring, coaching, and psychotherapy. While the latter mental health professionals have had the advantage of supervision for a while, coaches and mentors have recently become the focus of many discussions about su...
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Delegation Skills
While there may be situations when it's better for a person to do something on their own, there are many instances when delegating a task is more efficient. If there is a task or duty that is done the same way day after day, there's a good chance that it can be delegated to someo...
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Entering the workforce
Teenagers entering the workforce for the first time experience slightly different issues than those graduating from college and entering the workforce and those of people who later in life need to get a job for a variety of reasons. No matter the situation surrounding a person en...
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Female Sexual Arousal Disorder
When a woman has problems with vaginal lubrication and her genitals fail to swell properly during sexual activity, it may point to female sexual arousal disorder. Other symptoms include an aversion to sex and pain during intercourse. The causes of the disorder vary from women to ...
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Job Interviews
A job interview is one of the key processes of getting a job. While many people have no trouble with facing the interview, others may require coaching to help with the stress and anxiety that may impair performance during the interview. Here at Mentaline.com, you can find coaches...
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Parenting Adolescents
Parenting a teenager may be one of the most difficult and emotional tasks that a parent will face. This depends on the child's early upbringing, but even the best parents sometimes have to deal with a rebellious and perhaps even dangerous teenager. Beyond rebellion, there are man...
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Posttraumatic Stress Disorder (PTSD)
Posttraumatic stress order (PTSD) is an anxiety disorder that is brought on by a traumatic, usually life threatening event in a person's life. While the exact situation may differ, the symptoms of PTSD usually follow the same patterns. Sleep problems, reliving the event, detachme...
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Sexual Issues
While much more is known about various sexual issues that may cause relationship problems in the modern world, there are still many unknown factors depending on the exact circumstances. Sex is an important part of any healthy relationship, which means that a problem in this area ...
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Blog Posts

David Bredin
A SPECIAL TIME FOR SPECIAL RELATIONSHIPS by David Bredin

Christmas is, for many, a time when relationships are foremost in their minds.  But for some, it is a time of deception, when the printed words of peace and love are in direct opposition to what they really feel inside.

As a professional coach I am mindful, albeit sad t...


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Sara Moncrieff
Change your breathing and you transform your world by Sara Moncrieff

Breath

Breath is life. We can live for a number of weeks without food, two or three days without water but only a few moments without breathing. Breathing properly will fill you with energy and a feeling of self control.

Conscious deep breathi...


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Sara Moncrieff
Crying is good for you by Sara Moncrieff

Scientists have identified three kinds of tears, basal tears- which provide lubrication, reflex tears- which are produced in response to irritation and emotional tears. Tears cried because you are feeling emotional have a different and higher composition of chemicals and inclu...


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Sara Moncrieff
Do you have any of these symptoms? They could be caused by your stress by Sara Moncrieff

Symptoms of Stress

 

  • a tendency to gain fat around the middle
  • an increased appetite
  • increased cravings for chocolate, sweets, bread, cakes, caffeine and alcohol (particularly any combination of carbohydrates and ...


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Sara Moncrieff
Feeling fragile? by Sara Moncrieff

Affirmations for Stress Management

I find that when I am feeling particularly vulnerable and fragile that meditating using an affirmation really comforting. No matter how self-aware, intelligent and unique we consider ourselves to be, it is a fact that we are all hig...


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Sara Moncrieff
How stressed are you right now? by Sara Moncrieff

How stressed are you right now? How stressed do you feel

Level 0 – meditative state
Body – still
Mind – calm and focused
Emotions- calm, serene
Behaviour – inactive, passive
Level 0 – you can only be ...


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Sara Moncrieff
How to cope with your day to day life by Sara Moncrieff

How to cope with your life

When you have been suffering from chronic stress for a few weeks and the ‘stress hormones’ are fizzing in your veins it can be very easy to lose ‘the plot’ and find that you are not copying with day to day life.
Either you:

Kirsten Sheat
It's like losing a toenail by Kirsten Sheat

I'm sure there are many analogies about personal development and what positive changes self- awareness can produce in a person's life. The journey inside is an extremely personal one and no two are alike. To create change for the better and to be able to become a better 'yo...


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Sara Moncrieff
Journaling by Sara Moncrieff

Journaling

 

The key to surviving and managing stress is identifying and understanding what causes us stress. It may seem obvious, but how much is actually caused by our stress-inducing thoughts, feelings and behaviours?

To identify the true so...


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Adam Shaw
Judgment - The Enemy of Health. by Adam Shaw

I have been asked many times what causes illness. There are many potential answers to this question.

My studies into health and wellbeing have led me to many profound realisations and insights into this question. From identifying past memories that led to u...


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