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Coaches specialising in Unspecified Stress

Unspecified stress refers to an abnormal physiological state of mind due to an unknown cause. With symptoms similar to other types of stress, psychotherapy is recommended to avoid the dangers of stress.

Articles

Anxiety Disorders
There are various types of anxiety disorders all with different symptoms. That said, most of them revolve around anxiety - feeling nervous, anxious or worried in public even when there is no need to be. The dangers associated with these types of mental disorders are less than som...
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Dyssomnias
Dyssomnias are sleeping disorders that affect a person's ability to get to sleep, stay asleep or might cause excessive sleep. The symptoms will vary slightly depending on the exact sleep disorder diagnosed, but all of them can be stressful to deal with. At least one is known to b...
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Mood Disorders
Mood disorders are a fairly common mental illness that affect many people in the modern world. The symptoms of these mental illnesses are going to vary a little depending on the exact type of mood disorder, but in general, they revolve around depression or a combination of depres...
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Other Disorders of Infancy, Childhood or Adolescence
Besides those mentioned elsewhere here at Mentaline.com, there are other disorders of infancy, childhood or adolescence that can affect a whole family. From sibling rivalries to selective mutism to separation anxiety disorder, there are many different symptoms that may appear wit...
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Stress
Stress is present in many aspects of modern life, but some people have a better time managing and dealing with it. While some can enter a stressful situation and come out the other side stronger than ever before, others may have difficulties relieving stress in healthy ways. This...
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Tic Disorders
Tourette's syndrome is one of the more well known tic disorders, but there are others that affect many people. Symptoms of tic disorders include involuntary and repetitive movements or repetition of sounds. There are two main types of tic disorders, those that affect motor skills...
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Trauma
Certain events in life can overload a person's mind, causing them to have a sort of breakdown as the psyche or mind is damaged because of the stress of the event. For some people it may be a single event while for others it might be a series of events. The effects of trauma will ...
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Unspecified Communication Disorder
An unspecified communication disorder can be a stressful situation to deal with because of the unknown nature. When symptoms are found from two or more different types of communication disorders, it is said to be an unspecified communication disorder because of the inability to d...
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Unspecified Parasomnia
When a person exhibits symptoms of several parasomnias, they may be diagnosed with unspecified parasomnia. Because of the inability to pin down this disorder to one particular parasomnia, it is sometimes even more scary to deal with. This does not have to be the case, especially ...
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Unspecified Sexual Dysfunction
When a person exhibits symptoms from several sexual disorders at the same time, they may be diagnosed with unspecified sexual dysfunction. Symptoms will include some or all of those found in other sexual dysfunctions, including pain during intercourse, inability to achieve an org...
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Blog Posts

Sara Moncrieff
Change your breathing and you transform your world by Sara Moncrieff

Breath

Breath is life. We can live for a number of weeks without food, two or three days without water but only a few moments without breathing. Breathing properly will fill you with energy and a feeling of self control.

Conscious deep breathi...


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Sara Moncrieff
Crying is good for you by Sara Moncrieff

Scientists have identified three kinds of tears, basal tears- which provide lubrication, reflex tears- which are produced in response to irritation and emotional tears. Tears cried because you are feeling emotional have a different and higher composition of chemicals and inclu...


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Sara Moncrieff
Feeling fragile? by Sara Moncrieff

Affirmations for Stress Management

I find that when I am feeling particularly vulnerable and fragile that meditating using an affirmation really comforting. No matter how self-aware, intelligent and unique we consider ourselves to be, it is a fact that we are all hig...


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Sara Moncrieff
How stressed are you right now? by Sara Moncrieff

How stressed are you right now? How stressed do you feel

Level 0 – meditative state
Body – still
Mind – calm and focused
Emotions- calm, serene
Behaviour – inactive, passive
Level 0 – you can only be ...


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Kirsten Sheat
It's like losing a toenail by Kirsten Sheat

I'm sure there are many analogies about personal development and what positive changes self- awareness can produce in a person's life. The journey inside is an extremely personal one and no two are alike. To create change for the better and to be able to become a better 'yo...


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Sara Moncrieff
Journaling by Sara Moncrieff

Journaling

 

The key to surviving and managing stress is identifying and understanding what causes us stress. It may seem obvious, but how much is actually caused by our stress-inducing thoughts, feelings and behaviours?

To identify the true so...


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Adam Shaw
Judgment - The Enemy of Health. by Adam Shaw

I have been asked many times what causes illness. There are many potential answers to this question.

My studies into health and wellbeing have led me to many profound realisations and insights into this question. From identifying past memories that led to u...


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Sara Moncrieff
More About Affirmations by Sara Moncrieff

Some affirmations to try. .

Yesterday I wrote about using affirmations when I feel fragile. This is not the first time I have talked about using an affirmation as a security blanket.

When life isn’t panning out quite as you hoped using positive affirmations to ...


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Kirsten Sheat
Practising what I preach by Kirsten Sheat

A few weeks ago I had the pleasure of going on a summer holiday- and not a moment too late. Aside from the joy of getting some sun in August, I was looking forward to 'getting out of my life' for a time to be able to reflect and evaluate recent months.  I created the
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Sara Moncrieff
Relaxation Response by Sara Moncrieff

The ' Relaxation' response

The ‘Relaxation’ response almost exactly counteracts the hyperactive state of the ‘fight or flight’ response, by decreasing blood pressure, and respiratory rate, lower pulse rate and slow the uptake of oxygen and increase alpha brain waves (...


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