Coaches specialising in Teenage Issues

When we go to our doctors for depression all too often we are prescribed medication and sent away. I'm not denying that medication does work and if you want to take that then I see nothing wrong in that. However, many people are unwilling or unhappy about this option and therefor...

I know, people are always saying that being happy is a choice and believe me – I hate that saying as much as anyone but despite that it really is true. Have you ever noticed how some people seem to stay positive no matter what life throws at them whilst others get knocked back...

I am going to focus this article on women, because in my experience it is mainly women who struggle with this however I would like to say from the very start that this applies to both men and women.

Body image is such an important part of a women's life. Most, if no...

Crossing the Midline, Cross-Lateral Movement & Brain Development

The midline is an imaginary line that runs down the body, separating it in half vertically from head to toe thus dividing the body into right and left halves. "Crossing the midline" refers t...

The short answer is yes. EFT (Emotional Freedom Technique) has been the subject of many studies and it has been proven that it works with physical as well as emotional difficulties.

EFT is similar to counselling and other talk therapies but employs a physical aspect as...

Emotional abuse is the most common and most damaging kind of abuse but it is often down played, if you reach out for help, people will often wonder what all the fuss is about. People who have suffered physical or sexual abuse often report that it was the emotional abuse th...

‘I hate you!’
Spat from the mouth of the toddler
or teenager
those words can erode the confidence of any parent.

It’s tempting to react.
Fight back
or
disappear into our own shell
when so blatantly under...

Have you ever noticed how it's always the friendliest of people that have the most friends. This is such a standard thing in every day life that it almost seems dumb to start out this post with that statement but it's no coincidence.

Think about two people you know, one...

‘I can live for two months on a good compliment’ – Mark Twain

It was spring 1997 and I was running a behaviour support group with Year 2 children, in an inner city London Primary school.  We were approaching SAT’s summer tests and my role was to advance these ...

What is Emotional Abuse?

Abuse has been defined as “to use or treat someone or something wrongly or badly, especially in a way that is to your own advantage.” (Cambridge Advanced Learners Dictionary). Emotional abuse therefore, is being treated wrongfully or badly in r...