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Coaches specialising in Fitness Coaching

Fitness coaching is a set of methods and tips that teach a person how to effectively exercise to lose weight or stay in shape. Fitness coaches can also offer a person emotional support to stick with an exercise routine day after day.

Articles

Fitness Coaching
Having a fitness plan is an important part of staying healthy. The human body is a complex machine that requires constant maintenance throughout life. Fitness needs - and abilities to do certain activities and exercises - will change during a person's life, but fitness and exerci...
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Life Coaching
Do you ever stop to wonder what makes some people more successful than others? While work and luck and talent all have a little something to do with it, many people are unable to put together a plan on their own to succeed in life. Online life coaching here at Mentaline.com can h...
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Blog Posts

Nigel Lewis

Life in the fast lane:Have you ever considered fasting? by Nigel Lewis

I have tried many approaches to weight management because I’ve always had a problem myself despite being very athletic. But also many of my clients are concerned about healthy weight loss and living energetic lives. I have blogged about the success of detoxing in the past. I a...


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Nigel Lewis

THE BENEFITS OF COACHING by Nigel Lewis

The Benefits of Coaching

Smart people agree coaching is very valuable!

The International Coach Federation conducted a survey of feedback/opinions about the value and use of coaching.  They interviewed 240 coaching clients. Of these, 197 were employed professional...


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Marcella Simon
The Key To Fitness Success by Marcella Simon

As we enter into spring it's the most popular time that many of us start to think about getting into shape. Creating a healthy lifestyle is more than just exercise the truth is, is our minds souls and behaviour patterns too must be included into the process.

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Simon Maryan

The Power of Emotions by Simon Maryan

How to Capture a Good Mood

Life is full of occasions when the mood of a group or team changes without realising it, this leads to a corresponding change in performance. This article explains how we can choose which emotions to use and which to fend off.

Ther...


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Simon Maryan

The Use of Metaphors in Coaching by Simon Maryan

The Use of Metaphors in Coaching

 

The word metaphor is from the Greek metapherein, which means to transfer or to change. For our purposes in coaching, we use the term metaphor as a symbol that captures or represents qualities of our cli...


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Simon Maryan

What is Effective Coaching? by Simon Maryan

What is Effective Coaching?

Effective coaching requires an emphasis on both task and relationship.
Coaching emphasizes generative change, concentrating on defining and achieving specific goals.
Coaching methodologies are outcome-oriented rather than proble...


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