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Weight Loss

David Hornsby

David Hornsby

LeicesterLeicester
I can help you or your loved once move forward overcoming the issues you face in regards to Weight Loss. Click Read more to find out all about how I can help you and book a session or book me for a Free Pre-Session.
Below you can read a extensive article giving you the basic information and I'm sure you'll find the information relevant and insightful.
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Weight Loss

Obesity is a problem in the modern world for many reasons. From people not being able to enjoy life fully (which can lead to other problems) to the strain on the health care system, there are many reasons weight loss should be a priority. For those who have tried diet after diet in an attempt to lose weight but always gained it back, there may be a solution. Here at Mentaline.com, you can find coaches that offer online life coaching for help with weight loss. Before getting to that, here are some other basics about weight loss.

Benefits of Weight Loss

While these should be obvious to everyone, sometimes seeing them in black and white printed out makes a difference for some people.


  • More Energy - Increased energy is the one thing most people rave about after losing a lot of weight. Even taking off 5 or 10 pounds can have a big effect on how much energy is present.
  • Longer Life - People who are in shape and not overweight tend to have less physical problems as they get older because there is less strain on their body overall.

There are other reasons, of course, but just these two are powerful on their own.

Tips for Healthy Weight Loss

When it comes to losing weight, there are two main things to consider.


  • Eat Smart - Eating healthy means eating the proper mix of foods at the same time every day - or as close as possible. There are many specifics to this, but in general eating smarter leads to weight loss.
  • Exercise More - Being more active is a great way to lose weight the healthy way. Most find that as they exercise more, they have more energy. This can lead to a powerful cycle of weight loss. 

This is a simple formula, but many people have difficulties making a plan and sticking to it. This is where life coaching may be beneficial.

Online Life Coaching for Weight Loss

For those who need a little more details in their plan for weight loss, online life coaching here at Mentaline.com may be able to help. On Mentaline.com you can book online coaching sessions with trained professionals who specialize in weight loss and all the issues that come with it. From constructing healthy diets to learning techniques to stick with them even in times of stress, there are many ways coaches can offer the little help that tips the scale in a positive direction.

Definition of Weight Loss

Weight loss refers to a person attempting to achieve a more healthy weight. Life coaching can help a person learn how to more effectively tackle the problem of weight loss.

Symptoms of / Reasons for Weight Loss

  • Safe ways to lose weight
  • Regaining weight
  • Dieting
  • Self-image

Related articles
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Parent Category: Life Coaching

Counselors in

Mentaline.com is the world's biggest online therapy and coaching universe with hundreds of therapists and coaches available for online sessions.

We've listed the top professionals in this specialty below.


Susan Smith
Susan Smith

Susan Smith

Bromley
Psychotherapist , Coach
About me

Hello my name is Susan Smith and I have been established as a therapist and trainer since 1989 during which time I have worked with hundreds of clients and gained in excess of 1500 counselling/coaching hours.

Specialties
  • - Nicotine Addiction
    • » Symptoms
    • Trouble with withdrawal symptoms
    • Health problems
    • Cravings and insomnia when trying to quit

    » Definition Nicotine addiction is a physical dependence on the drug nicotine commonly found in cigarettes and other tobacco products. Serious and minor health problems are both signs of nicotine addiction. Treatment for the this physical addiction can be helped quite a bit with online therapy.
  • - Nicotine Withdrawal
    • » Symptoms
    • Irritability
    • Headaches
    • Sleeping problems
    • Sweating
    • Anxiety
    • Depression

    » Definition Nicotine withdrawal refers to the symptoms that appear when a person stops using nicotine products. These range from irritability, headaches, sweating, nausea, anxiety, and depression. Other emotional and physical symptoms of nicotine withdrawal exist, but therapy can help you cope with kicking the habit.
  • - Phobias
    • » Symptoms
    • Dread of certain objects
    • Extreme fear of certain situations
    • Shortness of breath
    • Fast heart rate
    • Irrational fears

    » Definition Phobias are an intense and persistent fear (usually irrational) of things, activities, or situations. Symptoms include anxiety, loss of breath, racing heart, as well as other physical and emotional signs. Treatment for phobias with counseling and therapy is recommended.
  • - Acrophobia
    • » Symptoms
    • An intense dislike of heights
    • Inability to face ladders
    • Inability to stand on chairs
    • Panic when confronted with heights

    » Definition Acrophobia is an extreme fear of heights, even extending into a fear of not having your feet touch the ground. While symptoms will vary slightly from person to person, treatment including therapy and counseling is helpful.
  • - Mysophobia
    • » Symptoms
    • An irrational fear of dirt and germs
    • The need to avoid anywhere that might be contaminated with germs
    • A paranoia about touching things or people who may be infected
    • The urge to avoid social situations so that germs and dirt will not be an issue
    •  Panic attacks if the sufferer believes that they have been infected

    » Definition Mysophobia is a pathological and irrational fear of contact with dirt because it might contain germs and the sufferer could then become “contaminated." Psychotherapy is an important part of treatment for mysophobia.
  • - Trypanophobia
    • » Symptoms
    • Panic or anxiety when dealing with an injection
    • Fainting at the sight of a needle
    • Avoiding seeking medical help because it might mean getting an injection or test of some kind
    • Combative behavior when seeing a needle
    • A seemingly irrational fear of the pain a needle might cause

    » Definition Trypanophobia is the severe fear of needles used for medical procedures or in a medical setting. It often accompanies other phobias and is very common in the U.S.A.
Prices
First session 45 GBP
Normal price (60 min.) 60 GBP
You save 15 GBP
Therapy session
(60 min.) 45 GBP
Show Profile Free Pre-Session
Christine Alexander-Smith
Christine Alexander-Smith

Christine Alexander-Smith

Basingstoke, Hampshire
Coach
About me

Professional Development Coach
Roads are for Jouneys and not for Destinations

Specialties
  • - Presentation Skills
    • » Symptoms
    • Public speaking
    • Multimedia slideshows
    • Commanding an audience

    » Definition Presentation skills are those that help a person make a better presentation. Whether the audience is one person (a business owner or big client) or a crowd of thousands, there are presentation skills that can be taught by a business coach.
  • - Entering the workforce
    • » Symptoms
    • Stress
    • Anxiety
    • Performance
    • Punctuality

    » Definition Entering the workforce can be a stressful experience for many people. Whether it's a teenager getting their first job, or a housewife getting a job in her 30s, there are many issues that may come up. A career coach can help make entering the workforce a smoother process.
  • - Career Coaching
    • » Symptoms
    • Interviewing
    • Writing a resume
    • Setting career goals
    • Switching careers
    • Entering the workforce

    » Definition Career coaching is help that focuses on assisting a person with work and career related issues. While similar to other forms of counseling, it specifically deals with work related issues.
  • - Career Change Options
    • » Symptoms
    • Income
    • Entrepreneurship
    • Job satisfaction

    » Definition Career change options are different methods a person has to switch careers. While there are many reasons people may want to do this, career coaching can help them identify the best ways to change careers.
  • - Personal Development
    • » Symptoms
    • Setting goals
    • Furthering education
    • Career advice
    • Social development

    » Definition Personal development is the way in which a person becomes better during the course of their life. For some this may mean career advancement while for others it may mean having a healthy and happy family. No matter the goals, life coaching can help with personal development.
  • - Changing Career Field
    • » Symptoms
    • Forced career change
    • Voluntary career change

    » Definition Changing a career field can be a stressful experience filled with many unknowns and the chance of failure. Career coaching can help a person make the best of a change in career field, whether it's voluntary or was decided for them.
Prices
First session 68 GBP
Normal price (45 min.) 75 GBP
You save 8 GBP
Career Coaching for Women
(45 min.) 68 GBP
Show Profile Free Pre-Session
David Bredin
David Bredin

David Bredin

Newmarket | Age: 57
Coach
About me

David has coached for over 10 years. His easy manner hides a sharp intellect that challenges the most experienced professionals.

Specialties
  • - Business Coaching
    • » Symptoms
    • Nonverbal communication skills
    • Verbal communication skills
    • Public speaking
    • Making the sale or negotiation
    • Managing time
    • Starting a business
    • Improving performance
    • Being a better manager

    » Definition Business coaching is counseling that is directed toward helping a person achieve more in the business world. There are many specific areas that a business coach can help, but business coaching is recommended for those who want to accomplish more in their career.
  • - Career Coaching
    • » Symptoms
    • Interviewing
    • Writing a resume
    • Setting career goals
    • Switching careers
    • Entering the workforce

    » Definition Career coaching is help that focuses on assisting a person with work and career related issues. While similar to other forms of counseling, it specifically deals with work related issues.
  • - Stress
    • » Symptoms
    • Sleep disturbances
    • Muscle tension
    • Headaches
    • Stomach trouble
    • Fatigue
    • Nervousness
    • Anxiety
    • Overeating
    • Loss of energy and enthusiasm
    • Mood changes

    » Definition Stress is an emotional strain on the mind that is caused by both physical and emotional problems in life. While everyone deals with stress in slightly different ways, treatment with psychotherapy is recommended.
  • - Life Coaching
    • » Symptoms
    • Personal problems
    • Work problems
    • Relationship problems
    • Health and fitness help
    • Romance and love assistance
    • Learning to control debt
    • Low self-image and self-esteem

    » Definition Life coaching is a process in which people assist others in learning how to set and achieve specific goals in life. There are many areas that life coaching may prove useful in a person's life.
  • - Personal Coaching
    • » Symptoms
    • Goal Setting
    • Career Strategy
    • Relationship Help
    • Personal Improvement
    • Identifying strengths and weaknesses

    » Definition Personal coaching refers to counseling that is directed toward helping a person achieve more in their life.
Prices
First session 68 GBP
Normal price (60 min.) 75 GBP
You save 8 GBP
Life Coaching
(60 min.) 68 GBP
Show Profile Free Pre-Session
Karsten Schioetz
Karsten Schioetz

Karsten Schioetz

Vordingborg | Age: 52
Terapeut , Coach
About me

I am specialized in very effective technics used in Core Dynamics Coaching. If you want to get rid of anxiety, anger, frustration, fear or another feeling that gives you physical discomfort this is the right for you!
Welcome online.

Specialties
  • - Shock Trauma
    • » Symptoms
    • Eating disturbances
    • Sleep disturbances
    • Sexual dysfunction
    • Low energy
    • Chronic, unexplained pain
    • Depression and despair
    • Panic attacks
    • Fearfulness
    • Compulsive obsessive behaviors
    • Memory loss
    • Trouble making decisions

    » Definition Shock trauma is damage to a person's mind that is caused by a stressful and traumatic event. Psychotherapy is recommended for treatment of trauma caused by shock.
  • - Business Coaching
    • » Symptoms
    • Nonverbal communication skills
    • Verbal communication skills
    • Public speaking
    • Making the sale or negotiation
    • Managing time
    • Starting a business
    • Improving performance
    • Being a better manager

    » Definition Business coaching is counseling that is directed toward helping a person achieve more in the business world. There are many specific areas that a business coach can help, but business coaching is recommended for those who want to accomplish more in their career.
  • - Anxiety Disorders
    • » Symptoms
    • Anxiety
    • Panic attacks
    • Detached feelings
    • Feelings that the world is unreal
    • Trembling or twitching

    » Definition Anxiety disorders are mental illnesses that affect a person's anxiety levels, leaving them unable to function in society. Psychotherapy is very useful in treatment for anxiety disorders.
  • - Posttraumatic Stress Disorder (PTSD)
    • » Symptoms
    • Sleep problems
    • Reliving the traumatic event
    • Detachment
    • Survivor guilt

    » Definition Posttraumatic Stress Disorder (PTSD) is an anxiety disorder that occurs after a life threatening events. Treatment for posttraumatic stress disorder is possible with psychotherapy and counseling.
  • - Accident Trauma
    • » Symptoms
    • Memory loss
    • Life changes centered around cause of accident
    • Difficulty sleeping
    • Panic attacks
    • Fearfulness

    » Definition Accident trauma is caused by being involved in a serious accident which causes lasting emotional and psychological symptoms. Psychotherapy is recommended for treatment of trauma due to an accident.
  • - Highly Sensitive Person (HSP)
    • » Symptoms
    • Learning to react in social situations
    • Going above and beyond thinking that a HSP is weak or unable to achieve
    • Breaking past the negative stereotypes associated with highly sensitive people
    • Being able to effectively and successfully work with what you have

    » Definition Someone who is diagnosed as being an HSP - highly sensitive person - can be said to have a very empathetic way of looking at the world and dealing with it. While in the past being labeled as HSP was a negative, in the modern world much more is understood about highly sensitive people and how to help them achieve in life.
Prices
Core Dynamics Coaching
(60 min.)		 85 DKK
Show Profile Free Pre-Session
Angie South
Angie South

Angie South

Hampstead, London
Coach
About me

The Pink Coach is Angie South, a qualified personal performance coach, integrative counsellor, and LGBT support professional.

Specialties
  • - Career Coaching
    • » Symptoms
    • Interviewing
    • Writing a resume
    • Setting career goals
    • Switching careers
    • Entering the workforce

    » Definition Career coaching is help that focuses on assisting a person with work and career related issues. While similar to other forms of counseling, it specifically deals with work related issues.
  • - Life Coaching
    • » Symptoms
    • Personal problems
    • Work problems
    • Relationship problems
    • Health and fitness help
    • Romance and love assistance
    • Learning to control debt
    • Low self-image and self-esteem

    » Definition Life coaching is a process in which people assist others in learning how to set and achieve specific goals in life. There are many areas that life coaching may prove useful in a person's life.
  • - Work / Life Balance
    • » Symptoms
    • Too much work
    • Too much partying
    • Stress
    • Exhaustion
    • Interpersonal problems

    » Definition Achieving a proper balance between work and life is an important method to achieve happiness. Life coaching can help a person learn techniques and principles that will help with balancing life and work.
  • - Personal Development
    • » Symptoms
    • Setting goals
    • Furthering education
    • Career advice
    • Social development

    » Definition Personal development is the way in which a person becomes better during the course of their life. For some this may mean career advancement while for others it may mean having a healthy and happy family. No matter the goals, life coaching can help with personal development.
  • - Personal Coaching
    • » Symptoms
    • Goal Setting
    • Career Strategy
    • Relationship Help
    • Personal Improvement
    • Identifying strengths and weaknesses

    » Definition Personal coaching refers to counseling that is directed toward helping a person achieve more in their life.
Prices
90 minutes face to face
(90 min.)		 69 GBP
Show Profile Free Pre-Session
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A coach helps clients determine and achieve their personal goals.
En terapeut har fokus på bearbejdning af årsagen til klientens udfordringer og arbejder med at ændre dette via terapi.
There are several types of psychologists, but most of them aim to treat people in crisis.
Hypnotherapist is a therapist, who works with your own internal resources and capabilities through deep relaxation.
Der findes flere typer af psykologer, men de fleste arbejder typisk med kriseramte mennesker.
A counsellor is a person, who gives advice, but is non directive.
Occupational therapist’s focus on enhancing people’s ability to perform activities of daily life, be it physically or mentally.
Psychotherapy is a 'talking' therapy, helping to overcome emotional & behavioral anxieties
En coach forsøger at frigøre potentialet i andre mennesker.