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Self Harming

Alexandra Bacon
I can help you or your loved once move forward overcoming the issues you face in regards to Self Harming. Click Read more to find out all about how I can help you and book a session or book me for a Free Pre-Session.
Below you can read a extensive article giving you the basic information and I'm sure you'll find the information relevant and insightful.
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Self Harming

Self-harming is a very serious condition that many teenagers experience as a side effect to larger emotional or mental issues that they may be dealing with. It is generally defined as inflicting harm upon one’s body without the intention of committing suicide. In the past, it was dismissively thought of to be a kind of attention-seeking behavior, but as we learn more about it, we discover that this is often untrue. More often than not, a child who inflicts self-harm is using it as a coping mechanism to help deal with some kind of internal stress. Without addressing these root causes, it is very possible for this pattern of self-harm to continue and even escalate.

Signs to Be Aware Of

A vast majority of self-harm is done by inflicting cuts or stab wounds on the body with some kind of sharp object, a method often called cutting. These wounds are usually shallow and superficial, placed in areas that can easily be covered up and hidden from others. However, as the self-harm continues, a sufferer may become more inventive, also choosing to inflict self-harm with burning, poisoning, or embedding objects in their bodies, all of which can cause infection, medical complications, or even accidental death. A person suffering from extreme anxiety, depression, and people often exposed to emotional abuse may turn to self-harm as a way to escape from their current inner pain.

Causes of Self-Harm

Currently, self-harm is not seen as a disorder in its own right, but as a symptom of a larger psychological problem. Many sufferers and psychologists are currently trying to dispute this classification, as self-harming can often occur when other problems have yet to develop. It is, in many ways, a cry for help before a person is pushed to even greater psychological extremes. For many self-harmers, inflicting pain on themselves is a way to exert control over any pain they may be feeling in their life. It can also be a way to try and feel anything at all for sufferers who may also be experiencing emotional numbness due to some kind of deeper trauma. It can become an addicting activity for many sufferers because for them, it helps with their current pain.

How We Can Help

Here at Mentaline.com, we understand that self-harming or self injury is a serious sign of emotional disturbance. Together with trained counselors, your family can sort out the source of your child’s pain and how best to approach their treatment without causing additional stress that could trigger escalating behavior. Our online forum can also help the person who feels driven to self-harm to understand why they are feeling that compulsion and how best to redirect that energy and resolve those underlying issues.

Definition of Self Harming

Self-harming is the act of inflicting physical damage on one’s body through methods like cutting, stabbing, poisoning, or burning without the intent to commit suicide.

Symptoms of / Reasons for Self Harming

  • Anxiety, depression, or deep-seated emotional distress
  • A previous history of emotional abuse
  • Self-inflicted cuts or marks on the body
  • A sudden, repeated emergence of health problems and sickness that could be self-inflicted

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Parent Category: Teenage Issues

Counselors in

Mentaline.com is the world's biggest online therapy and coaching universe with hundreds of therapists and coaches available for online sessions.

We've listed the top professionals in this specialty below.


Megan Thompson
Megan Thompson

Megan Thompson

Bradford-on-Avon
Coach
About me

Professional Coach for The Performance Solution enabling great change in young professionals and those in the first 100 days of a new role.
I also work extensively with young adults, school leavers and teenagers.

Specialties
    » Symptoms
    • Intense feelings of guilt, grief, or even relief
    • The desire to help and feeling ill-equipped to do so
    • An overwhelming desire to remove yourself from the friendship
    • Feeling isolated or misunderstood

    » Definition Teenage issues are troubles or difficulties that may arise in an adolescents life when living in the modern world. Therapy and counseling are both helpful when dealing with a wide range of teenage issues.
    » Symptoms
    • Goal Setting
    • Career Strategy
    • Relationship Help
    • Personal Improvement
    • Identifying strengths and weaknesses

    » Definition Personal coaching refers to counseling that is directed toward helping a person achieve more in their life.
    » Symptoms
    • Personal problems
    • Work problems
    • Relationship problems
    • Health and fitness help
    • Romance and love assistance
    • Learning to control debt
    • Low self-image and self-esteem

    » Definition Life coaching is a process in which people assist others in learning how to set and achieve specific goals in life. There are many areas that life coaching may prove useful in a person's life.
    » Symptoms
    • Interviewing
    • Writing a resume
    • Setting career goals
    • Switching careers
    • Entering the workforce

    » Definition Career coaching is help that focuses on assisting a person with work and career related issues. While similar to other forms of counseling, it specifically deals with work related issues.
    » Symptoms
    • Nonverbal communication skills
    • Verbal communication skills
    • Public speaking
    • Making the sale or negotiation
    • Managing time
    • Starting a business
    • Improving performance
    • Being a better manager

    » Definition Business coaching is counseling that is directed toward helping a person achieve more in the business world. There are many specific areas that a business coach can help, but business coaching is recommended for those who want to accomplish more in their career.
Prices
Coaching Session
(60 min.)
75 GBP
Amanda Stephenson-Hope
Amanda Stephenson-Hope

Amanda Stephenson-Hope

London
Counsellor/Therapist
About me

As an Integrative Counsellor, I draw on a variety of approaches and helping strategies, according to each individual’s situation, capacity and needs.

Specialties
    » Symptoms
    • Anxiety
    • Post traumatic stress disorder
    • A severe reaction to being chastised or scolded
    • Dissociation
    • One person completely controlling another
    • Unexplained marks or bruises on the body
    • Repeated injuries that cannot be explained
    • Limping, broken bones, or bruising

    » Definition Abuse is the mistreatment or harm (physical or mental) done to another person over a period of time. Therapy can help a person learn to deal with all the issues that come with long term abuse.
    » Symptoms
    • Depression
    • Feelings of worthlessness
    • Sadness
    • Grief
    • Exhaustion
    • Stress

    » Definition Parenting is the task of supporting and encouraging the emotional, intellectual, physical and social development of a child from infancy until adulthood. This is one of the most difficult tasks a person can face, whether they have a partner helping or not. This is why therapy and coaching are recommended to help with any parenting issues that may arise.
    » Symptoms
    • Anxiety
    • Panic attacks
    • Detached feelings
    • Feelings that the world is unreal
    • Trembling or twitching

    » Definition Anxiety disorders are mental illnesses that affect a person's anxiety levels, leaving them unable to function in society. Psychotherapy is very useful in treatment for anxiety disorders.
    » Symptoms
    • Inability to talk
    • Blackout - memory loss
    • Acting automatically
    • Sleeplessness
    • Irritability
    • Anger
    • Limiting of life choices
    • Hopelessness

    » Definition Trauma is damage to a person's psyche (soul, mind) as a result of a traumatic event. There are various causes of trauma, but both therapy and counseling are recommended for treatment of all trauma related problems.
    » Symptoms
    • Better relationship
    • Guided communication
    • Neutral person to mediate

    » Definition Relationship counseling is used to help a couple learn to deal with many relationship problems that may arise during a long term relationship. While the reasons couples decide to get relationship counseling may differ, when taken seriously, it can help everyone involved.
    » Symptoms
    • An excess of anger that can lash out at any time
    • Often not understanding why you are angry about something
    • Being unable to focus your anger to appropriate parties

    » Definition Anger management is the process of controlling one’s anger through therapeutic techniques and exercises.
Prices
First session 15 GBP
Normal price (30 min.) 20 GBP
You save 5 GBP
Counselling - Introductory Session
(30 min.)
15 GBP
Suzanne Gabriel
Suzanne Gabriel

Suzanne Gabriel

Burford
Coach , Counsellor/Therapist
About me

If you have a problem that is keeping you awake at night please call me. If this problem is spoiling your enjoyment of life, call me. Life is short and everybody should aim ot get the best from life that is on offer.

Specialties
    » Symptoms
    • Intense feelings of guilt, grief, or even relief
    • The desire to help and feeling ill-equipped to do so
    • An overwhelming desire to remove yourself from the friendship
    • Feeling isolated or misunderstood

    » Definition Teenage issues are troubles or difficulties that may arise in an adolescents life when living in the modern world. Therapy and counseling are both helpful when dealing with a wide range of teenage issues.
    » Symptoms
    • Personal problems
    • Work problems
    • Relationship problems
    • Health and fitness help
    • Romance and love assistance
    • Learning to control debt
    • Low self-image and self-esteem

    » Definition Life coaching is a process in which people assist others in learning how to set and achieve specific goals in life. There are many areas that life coaching may prove useful in a person's life.
    » Symptoms
    • Too much work
    • Too much partying
    • Stress
    • Exhaustion
    • Interpersonal problems

    » Definition Achieving a proper balance between work and life is an important method to achieve happiness. Life coaching can help a person learn techniques and principles that will help with balancing life and work.
    » Symptoms
    • Sudden growth spurts
    • Development of pubic or facial hair
    • Hormonal fluctuations
    • Intense emotions
    • The development of body image issues

    » Definition Puberty is the physical process the body undergoes during the preteen and teenage years to transition from childhood to adulthood. It is often accompanied by emotional and mental complications commonly called adolescence.
    » Symptoms
    • Anxiety, depression, and loneliness
    • Repressed anger
    • Self-esteem issues
    • Bruising or other signs of physical contact

    » Definition Bullying is the struggle for power, often between children, and the resultant abuse of that power. It can take both direct (physical) and indirect (mental or emotional) forms.
    » Symptoms
    • Learning to listen to the inner voice
    • Learning to listen to the heart
    • Exploration of individuality

    » Definition Spirituality life coaching can enable a person to tap into their heart and soul rather than always relying on their practical and logical side. This can mean different things for different people, but a life coach can help a person reach into the "inner world" and experience the totality of life.
Prices
First session 38 GBP
Normal price (60 min.) 50 GBP
You save 13 GBP
Solution-Based counselling
(60 min.)
38 GBP
Alan Hudson
Alan Hudson

Alan Hudson

Waltham Cross
Psychotherapist
About me

I am a Family & Systemic Psychotherapist with over 20 years experience. I offer telephone consultation on a wide range of issues concerning young peoples mental health, parenting and family relationships.

Specialties
    » Symptoms
    • Terrible twos
    • Teething
    • Potty training
    • Learning to walk

    » Definition Parenting toddlers refers to raising a child that is between 1 and 3 years old. While this is a short time period, it is packed with big events in a child's life. Because of the importance of a child's development at this point in their life, coaching and therapy for parents is recommended.
    » Symptoms
    • Questions
    • Anger
    • Guilt
    • Running away
    • Fighting

    » Definition Adoption is when a couple assume the parenting responsibilities for a child that is not their own. While this is not a problem for many families, there are instances that may arise that may be uncomfortable for everyone involved, which is why parenting therapy and coaching are recommended.
    » Symptoms
    • Avoiding family members
    • Frustration
    • Inability to relax
    • Quick meals together
    • Everyone in the house isolated in their room
    • A constant sense of urgency

    » Definition Family stress is a negative emotional state of mind that is caused by family problems. Whether it's parental trouble, fighting with siblings or many other issues, families are sometimes one of the biggest causes of stress in the modern world. Therapy can help a person learn to control stress caused by their family.
    » Symptoms
    • Rebellion
    • Sexual issues
    • Dating
    • Learning to drive
    • Moving away from home

    » Definition Parenting adolescents refers to raising children between the ages of 13 and 18. These can be the most difficult years for some parents as the children begin to find their own identities in the world. This is why we recommend coaching and therapy for parents of teens and adolescents.
    » Symptoms
    • Depression
    • Feelings of worthlessness
    • Sadness
    • Grief

    » Definition Empty nest syndrome is a psychological condition that affects some parents when one or more of their children leave home. Both therapy and coaching are recommended for dealing with empty nest syndrome.
    » Symptoms
    • Anxiety, depression, or deep-seated emotional distress
    • A previous history of emotional abuse
    • Self-inflicted cuts or marks on the body
    • A sudden, repeated emergence of health problems and sickness that could be self-inflicted

    » Definition Self-harming is the act of inflicting physical damage on one’s body through methods like cutting, stabbing, poisoning, or burning without the intent to commit suicide.
Prices
First session 38 GBP
Normal price (45 min.) 50 GBP
You save 13 GBP
Telephone Therapy Session
(45 min.)
38 GBP
Stephen Manning
Stephen Manning

Stephen Manning

Liverpool | Age: 57
Counsellor/Therapist
About me

Do you need to talk to someone? Do you need to be heard?

I offer a safe counselling relationship within which you can feel secure and can address whatever is troubling you.

Specialties
    » Symptoms
    • Gay Couple Issues
    • Gay Parenting
    • Confusion
    • Various other issues

    » Definition Gay and lesbian issues are those that affect men and women and deal primarily with issues of sexuality. Therapy can assist a person when dealing with a variety of gay and lesbian issues.
    » Symptoms
    • Avoiding intimacy
    • Lack of communication
    • Stress
    • Anxiety
    • Constant arguing
    • Inability to resolve conflicts
    • Fights that last for days, weeks or months

    » Definition Relationship problems are situations and difficulties that have a negative effect on the short and long term success of an intimate relationship. Both therapy and coaching are recommended to help with learning how to better deal with all sorts of relationship problems.
    » Symptoms
    • Anxiety
    • Panic attacks
    • Detached feelings
    • Feelings that the world is unreal
    • Trembling or twitching

    » Definition Anxiety disorders are mental illnesses that affect a person's anxiety levels, leaving them unable to function in society. Psychotherapy is very useful in treatment for anxiety disorders.
    » Symptoms
    • Dread of certain objects
    • Extreme fear of certain situations
    • Shortness of breath
    • Fast heart rate
    • Irrational fears

    » Definition Phobias are an intense and persistent fear (usually irrational) of things, activities, or situations. Symptoms include anxiety, loss of breath, racing heart, as well as other physical and emotional signs. Treatment for phobias with counseling and therapy is recommended.
    » Symptoms
    • Concentration problems
    • Bad judgment or trouble making decisions
    • Fatigue and a general decrease of energy
    • Feelings of guilt and/or worthlessness
    • Extreme pessimism
    • Insomnia
    • Excessive sleeping
    • Irritability
    • Loss of interest in sex
    • Loss of interest in life
    • Eating problems
    • Physical pains
    • Suicidal thoughts
    • Suicide attempts

    » Definition Depression is defined as a mental state that causes extreme sadness, pessimism, and a loss of interest in life. Symptoms of depression include sleep problems, uncontrollable crying, loss of interest in life, as well as other physical and mental signs. Counseling and therapy are two recommended ways to get help with depression. While depression is a normal human state of mind, when it lasts for a long time or is very intense, it may be a sign of bigger problems.
    » Symptoms
    • Sleep problems
    • Hopelessness
    • Low self-esteem
    • Bad eating habits
    • Fatigue

    » Definition Mood disorders are mental illnesses that center around chemical imbalances in the brain that cause emotional problems with depression, mania, or a combination of both. Symptoms of mood disorders include feelings of hopelessness, sleep troubles and other problems. Treatment with psychotherapy is helpful for dealing with a variety of mood disorders.
Prices
Counselling (50 minute session)
(45 min.)
40 GBP
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