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Fitness Coaching

Cecilia Spencer
I can help you or your loved once move forward overcoming the issues you face in regards to Fitness Coaching. Click Read more to find out all about how I can help you and book a session or book me for a Free Pre-Session.
Below you can read a extensive article giving you the basic information and I'm sure you'll find the information relevant and insightful.
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On Mentaline you can book online therapy and coaching sessions with psychologists, therapists and coaches.

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  •  +300 individual professionals online
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Booking sessions on Mentaline is quite easy, all you need to do is:

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Fitness Coaching

Having a fitness plan is an important part of staying healthy. The human body is a complex machine that requires constant maintenance throughout life. Fitness needs - and abilities to do certain activities and exercises - will change during a person's life, but fitness and exercise should be a part of everyone's daily routine. While some people have no trouble coming up with a fitness plan and sticking with it, others find it more difficult. The online fitness coaching available here at Mentaline.com can help both types of people. Coming up with a proper fitness plan and sticking to it no matter what can be a difficult task. Before showing how you can get help, here's a look at why attempting fitness without a coach might not be the wisest idea.

Self-Help Fitness Coaching?

Some people may believe they're able to come up with a fitness program on their own and some may be able to pull it off, but sometimes getting help from someone with more experience is a good idea. If a fitness routine is too tough, there is a possibility of doing physical damage to the body. And if the fitness plan is not tough enough, there may be no results. Walking - or running or leaping - this fine line is difficult for many people. It is easy to sway too much one way or the other. Finding a perfect fitness balance is important.  This is where fitness coaching comes in.

Online Fitness Coaching at Mentaline.com

Here at Mentaline.com, you can book online coaching sessions with highly skilled coaches who specialize in fitness. From offering techniques to stay fit to help with the emotional support needed to stick to a fitness plan, the coaches on Mentaline can assist people of all ages. The exact fitness goals are going to vary for different people, but everyone can get help to come up with a personal plan that will work best for them. The benefits of having a fitness plan and staying healthy are more than worth the cost of getting help from a fitness coach. With practical advice and experience, a fitness coach can make living healthier with exercise a little bit easier.

Definition of Fitness Coaching

Fitness coaching is a set of methods and tips that teach a person how to effectively exercise to lose weight or stay in shape. Fitness coaches can also offer a person emotional support to stick with an exercise routine day after day.

Symptoms of / Reasons for Fitness Coaching

  • Safe exercises
  • Fitness for losing weight
  • Fitness for general health

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Parent Category: Life Coaching

Counselors in

Mentaline.com is the world's biggest online therapy and coaching universe with hundreds of therapists and coaches available for online sessions.

We've listed the top professionals in this specialty below.


Simon Maryan
Simon Maryan

Simon Maryan

Aberdeen, Scotland | Age: 40
Psychologist , Hypnotherapist , Coach , Counsellor/Therapist , Psychotherapist
About me

After 20 years of coaching, training and dealing with people in difficult circumstances, I am in an amazing position to help people on may different levels using a mixture of Ericksonian Hypnosis, NLP & Behavioural Coaching.

Specialties
  • - Weight Loss
    • » Symptoms
    • Safe ways to lose weight
    • Regaining weight
    • Dieting
    • Self-image

    » Definition Weight loss refers to a person attempting to achieve a more healthy weight. Life coaching can help a person learn how to more effectively tackle the problem of weight loss.
  • - Phobias
    • » Symptoms
    • Dread of certain objects
    • Extreme fear of certain situations
    • Shortness of breath
    • Fast heart rate
    • Irrational fears

    » Definition Phobias are an intense and persistent fear (usually irrational) of things, activities, or situations. Symptoms include anxiety, loss of breath, racing heart, as well as other physical and emotional signs. Treatment for phobias with counseling and therapy is recommended.
  • - Motivation
    • » Symptoms
    • Positivity versus negativity
    • Passion
    • Energy
    • Ability to achieve goals

    » Definition Motivation refers to the energy or actions that are needed to achieve a goal. Without motivation a person may be unable to reach their goals, no matter how simple they might be. Life coaching can help teach a person to motivate themselves so that more can be accomplished.
  • - Presentation Skills
    • » Symptoms
    • Public speaking
    • Multimedia slideshows
    • Commanding an audience

    » Definition Presentation skills are those that help a person make a better presentation. Whether the audience is one person (a business owner or big client) or a crowd of thousands, there are presentation skills that can be taught by a business coach.
  • - Personal Coaching
    • » Symptoms
    • Goal Setting
    • Career Strategy
    • Relationship Help
    • Personal Improvement
    • Identifying strengths and weaknesses

    » Definition Personal coaching refers to counseling that is directed toward helping a person achieve more in their life.
  • - Fitness Coaching
    • » Symptoms
    • Safe exercises
    • Fitness for losing weight
    • Fitness for general health

    » Definition Fitness coaching is a set of methods and tips that teach a person how to effectively exercise to lose weight or stay in shape. Fitness coaches can also offer a person emotional support to stick with an exercise routine day after day.
Prices
First session 72 GBP
Normal price (60 min.) 80 GBP
You save 8 GBP
Hypnotherapy/Psychotherapy
(60 min.) 72 GBP
Show Profile Free Pre-Session
Jay Lincoln
Jay Lincoln

Jay Lincoln

Edinburgh | Age: 50
Coach
About me

Holistic Coaching is an empowering relationship that enables you to create real sustainable change that will bring greater clarity & purpose

Specialties
  • - Stress
    • » Symptoms
    • Sleep disturbances
    • Muscle tension
    • Headaches
    • Stomach trouble
    • Fatigue
    • Nervousness
    • Anxiety
    • Overeating
    • Loss of energy and enthusiasm
    • Mood changes

    » Definition Stress is an emotional strain on the mind that is caused by both physical and emotional problems in life. While everyone deals with stress in slightly different ways, treatment with psychotherapy is recommended.
  • - Parenting
    • » Symptoms
    • Depression
    • Feelings of worthlessness
    • Sadness
    • Grief
    • Exhaustion
    • Stress

    » Definition Parenting is the task of supporting and encouraging the emotional, intellectual, physical and social development of a child from infancy until adulthood. This is one of the most difficult tasks a person can face, whether they have a partner helping or not. This is why therapy and coaching are recommended to help with any parenting issues that may arise.
  • - Relationship Problems
    • » Symptoms
    • Avoiding intimacy
    • Lack of communication
    • Stress
    • Anxiety
    • Constant arguing
    • Inability to resolve conflicts
    • Fights that last for days, weeks or months

    » Definition Relationship problems are situations and difficulties that have a negative effect on the short and long term success of an intimate relationship. Both therapy and coaching are recommended to help with learning how to better deal with all sorts of relationship problems.
  • - Anger Management
    • » Symptoms
    • An excess of anger that can lash out at any time
    • Often not understanding why you are angry about something
    • Being unable to focus your anger to appropriate parties

    » Definition Anger management is the process of controlling one’s anger through therapeutic techniques and exercises.
  • - Personal Coaching
    • » Symptoms
    • Goal Setting
    • Career Strategy
    • Relationship Help
    • Personal Improvement
    • Identifying strengths and weaknesses

    » Definition Personal coaching refers to counseling that is directed toward helping a person achieve more in their life.
  • - Life Coaching
    • » Symptoms
    • Personal problems
    • Work problems
    • Relationship problems
    • Health and fitness help
    • Romance and love assistance
    • Learning to control debt
    • Low self-image and self-esteem

    » Definition Life coaching is a process in which people assist others in learning how to set and achieve specific goals in life. There are many areas that life coaching may prove useful in a person's life.
Prices
Holistic Life Coaching
(60 min.)		 60 GBP
Show Profile Free Pre-Session
Adina Tarry
Adina Tarry

Adina Tarry

London | Age: 42
Psychologist , Coach
About me

Adina Tarry has the unique ability to stimulate people’s confidence to a level where they can truly realise their own potential.

Specialties
  • - Career Coaching
    • » Symptoms
    • Interviewing
    • Writing a resume
    • Setting career goals
    • Switching careers
    • Entering the workforce

    » Definition Career coaching is help that focuses on assisting a person with work and career related issues. While similar to other forms of counseling, it specifically deals with work related issues.
  • - Life Coaching
    • » Symptoms
    • Personal problems
    • Work problems
    • Relationship problems
    • Health and fitness help
    • Romance and love assistance
    • Learning to control debt
    • Low self-image and self-esteem

    » Definition Life coaching is a process in which people assist others in learning how to set and achieve specific goals in life. There are many areas that life coaching may prove useful in a person's life.
  • - Personal Coaching
    • » Symptoms
    • Goal Setting
    • Career Strategy
    • Relationship Help
    • Personal Improvement
    • Identifying strengths and weaknesses

    » Definition Personal coaching refers to counseling that is directed toward helping a person achieve more in their life.
  • - Business Coaching
    • » Symptoms
    • Nonverbal communication skills
    • Verbal communication skills
    • Public speaking
    • Making the sale or negotiation
    • Managing time
    • Starting a business
    • Improving performance
    • Being a better manager

    » Definition Business coaching is counseling that is directed toward helping a person achieve more in the business world. There are many specific areas that a business coach can help, but business coaching is recommended for those who want to accomplish more in their career.
  • - Relationship Problems
    • » Symptoms
    • Avoiding intimacy
    • Lack of communication
    • Stress
    • Anxiety
    • Constant arguing
    • Inability to resolve conflicts
    • Fights that last for days, weeks or months

    » Definition Relationship problems are situations and difficulties that have a negative effect on the short and long term success of an intimate relationship. Both therapy and coaching are recommended to help with learning how to better deal with all sorts of relationship problems.
Prices
Work Life Balance
(60 min.)		 110 GBP
Show Profile Free Pre-Session
Denise Richardson
Denise Richardson

Denise Richardson

Darlington
Coach , Counsellor/Therapist
About me

I have a degree in psychology and a Master in International Medicine. I am a registered counsellor and coach and a Clinical Hypnotherapist

Specialties
  • - Personal Development
    • » Symptoms
    • Setting goals
    • Furthering education
    • Career advice
    • Social development

    » Definition Personal development is the way in which a person becomes better during the course of their life. For some this may mean career advancement while for others it may mean having a healthy and happy family. No matter the goals, life coaching can help with personal development.
  • - Trauma
    • » Symptoms
    • Inability to talk
    • Blackout - memory loss
    • Acting automatically
    • Sleeplessness
    • Irritability
    • Anger
    • Limiting of life choices
    • Hopelessness

    » Definition Trauma is damage to a person's psyche (soul, mind) as a result of a traumatic event. There are various causes of trauma, but both therapy and counseling are recommended for treatment of all trauma related problems.
  • - Sexual Abuse
    • » Symptoms
    • Fear of a specific person or scenario
    • Dramatically increased feeling of guilt or shame
    • Low self-esteem
    • Post traumatic stress disorder
    • Borderline personality disorder
    • Dissociative Identity Disorder

    » Definition Sexual abuse is the perpetration of any sexual act on an unwilling party.
  • - Depressive Disorders
    • » Symptoms
    • Feeling sad everyday for more than two weeks
    • Apathy and a lack of interest in normal activities

    » Definition Depressive disorders are mental illnesses that affect the chemistry of the brain, causing people to have intense, long periods of sadness that leaves them unable to function in society. Symptoms of depressive disorders include being sad every day for more than 2 weeks or being so sad that there are suicidal thoughts. Treatment with psychotherapy can help with a variety of depressive disorders.
  • - Career Coaching
    • » Symptoms
    • Interviewing
    • Writing a resume
    • Setting career goals
    • Switching careers
    • Entering the workforce

    » Definition Career coaching is help that focuses on assisting a person with work and career related issues. While similar to other forms of counseling, it specifically deals with work related issues.
  • - Grief or Loss
    • » Symptoms
    • Guilt
    • Sadness
    • Shock / Disbelief
    • Anger
    • Fear
    • Fatigue
    • Nausea,
    • Weight fluctuation

    » Definition Grief and loss are two powerful human emotions that cause intense sorrow when a person dies. Psychotherapy can help with all the emotional and physical symptoms that sometimes accompany loss and grief.
Prices
First session 41 GBP
Normal price (60 min.) 45 GBP
You save 5 GBP
Counselling session
(60 min.) 41 GBP
Show Profile Free Pre-Session
Reine Van Dyck
Reine Van Dyck

Reine Van Dyck

Brasschaat | Age: 59
Coach , Counsellor/Therapist
About me

I am Reine. My expertise & work experience, within the power of thought, resides primarily in intuitive communication. Analyzing the problem, going to the source, using the tools that I have developed after 20 years, to solve the problem.

Specialties
  • - Work Stress
    • » Symptoms
    • Calling in sick to work
    • Dreading going to work every day
    • Verbal lashing out at co-workers or bosses
    • Insomnia 
    • Depression
    • Anxiety
    • Substance abuse
    • Burnout or breakdown

    » Definition Work stress is an intense emotional strain caused primarily by matter with a person's job. Because having a career - or even just a job - is so important, learning to deal with work stress is important so that it does not interfere with a person's ability to do their job.
  • - Work / Life Balance
    • » Symptoms
    • Too much work
    • Too much partying
    • Stress
    • Exhaustion
    • Interpersonal problems

    » Definition Achieving a proper balance between work and life is an important method to achieve happiness. Life coaching can help a person learn techniques and principles that will help with balancing life and work.
  • - Anxiety
    • » Symptoms
    • Nervousness
    • Feeling anxious
    • Worry

    » Definition Anxiety is a normal human emotion that allows people to deal with stressful situations. It could also be described as nervousness. For some people, existing mental problems can make anxiety levels extreme and difficult to deal with. In any case, psychotherapy is recommended for help with anxiety.
  • - Relationship Problems
    • » Symptoms
    • Avoiding intimacy
    • Lack of communication
    • Stress
    • Anxiety
    • Constant arguing
    • Inability to resolve conflicts
    • Fights that last for days, weeks or months

    » Definition Relationship problems are situations and difficulties that have a negative effect on the short and long term success of an intimate relationship. Both therapy and coaching are recommended to help with learning how to better deal with all sorts of relationship problems.
  • - Chronic Stress
    • » Symptoms
    • Tense muscles
    • Depression
    • Heart attack
    • Headaches
    • Migraines
    • Insomnia
    • Panic attacks
    • Anxiety

    » Definition Chronic stress is defined as having problems with stress for long periods of time causing a person to not be able to relax. Psychotherapy is helpful for dealing with all the symptoms of chronic stress.
  • - Personal Development
    • » Symptoms
    • Setting goals
    • Furthering education
    • Career advice
    • Social development

    » Definition Personal development is the way in which a person becomes better during the course of their life. For some this may mean career advancement while for others it may mean having a healthy and happy family. No matter the goals, life coaching can help with personal development.
Prices
First session 27 GBP
Normal price (60 min.) 30 GBP
You save 3 GBP
Life Coaching
(60 min.) 27 GBP
Show Profile Free Pre-Session
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A coach helps clients determine and achieve their personal goals.
En terapeut har fokus på bearbejdning af årsagen til klientens udfordringer og arbejder med at ændre dette via terapi.
There are several types of psychologists, but most of them aim to treat people in crisis.
Hypnotherapist is a therapist, who works with your own internal resources and capabilities through deep relaxation.
Der findes flere typer af psykologer, men de fleste arbejder typisk med kriseramte mennesker.
A counsellor is a person, who gives advice, but is non directive.
Occupational therapist’s focus on enhancing people’s ability to perform activities of daily life, be it physically or mentally.
Psychotherapy is a 'talking' therapy, helping to overcome emotional & behavioral anxieties
En coach forsøger at frigøre potentialet i andre mennesker.