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Anxiety

David Roberts

David Roberts

BuckinghamshireBuckinghamshire
I can help you or your loved once move forward overcoming the issues you face in regards to Anxiety. Click Read more to find out all about how I can help you and book a session or book me for a Free Pre-Session.
Below you can read a extensive article giving you the basic information and I'm sure you'll find the information relevant and insightful.
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Anxiety

Anxiety is a normal human emotion that is useful in numerous ways, but it can get out of hand and become a problem for some people. In general, anxiety is a reaction to a problem or another source of stress in life. For people with an anxiety disorder, the emotion is intensified so much that they are unable to effectively function in society. The longer it is left untreated or ignored, the more serious the problem may become.

Most who suffer from this disorder begin to get anxious and nervous in anticipation of a bad situation. Anxiety is normal in some circumstances, but if it appears often and is intense, it may be a sign of a panic disorder, especially if the anxiety is caused by situations that shouldn’t normally cause anxiety. As you read about the symptoms of anxiety disorder, it’s important to remember that help is available.

Symptoms and Dangers of Anxiety

When talking about anxiety, there are two major emotions that are commonly exhibited - nervousness and worry. These can become so intense they have an actual physical effect on a person's body. One sign of negative anxiety is if the worry is unnecessary. For example, some people may worry about things they can't change. This can lead to destructive cycles of thoughts that cause a person distress.

It is actually quite easy for anxiety to go from a normal human emotion to a serious problem that can hamper a person's ability to live a full and productive life. This is why getting help with anxiety is a good idea for some people. Anxiety has a place in life of most modern people, but too much stress over inconsequential matters can have a destructive effect on a person’s life.

Treatment for Anxiety

For most people, treatment for anxiety is not going to be needed as long as it only appears at appropriate times in their life. One of the major signs that treatment for anxiety may be needed is if the feelings of anxiousness are extreme and disrupt a person's normal routine. Online therapy can be a very good solution to anxiety related problems, which is why we have partnered up with some of the best psychologists within the field of anxiety. 

Definition of Anxiety

Anxiety is a normal human emotion that allows people to deal with stressful situations. It could also be described as nervousness. For some people, existing mental problems can make anxiety levels extreme and difficult to deal with. In any case, psychotherapy is recommended for help with anxiety.

Symptoms of / Reasons for Anxiety

  • Nervousness
  • Feeling anxious
  • Worry

Related articles
Related articles

Parent Category: Anxiety Disorders

Counselors in

Mentaline.com is the world's biggest online therapy and coaching universe with hundreds of therapists and coaches available for online sessions.

We've listed the top professionals in this specialty below.


Daren Drysdale
Daren Drysdale

Daren Drysdale

Dublin, Ireland
Psychotherapist
About me

I specialise in helping people manage stress, anxiety, sleep and chronic pain (of various types).

Specialties
  • - Anxiety
    • » Symptoms
    • Nervousness
    • Feeling anxious
    • Worry

    » Definition Anxiety is a normal human emotion that allows people to deal with stressful situations. It could also be described as nervousness. For some people, existing mental problems can make anxiety levels extreme and difficult to deal with. In any case, psychotherapy is recommended for help with anxiety.
  • - Chronic Pain
    • » Symptoms
    • Pain with no visible and discernible cause
    • Depression and anxiety
    • Reluctance to participate in social events
    • Drug abuse
    • A lack of ability to focus

    » Definition Chronic pain is any pain that extends beyond the expected healing time, or a persistent pain that is present for more than six months.
Prices
Session
(60 min.)		 62 GBP
Show Profile
Carol Denyer
Carol Denyer

Carol Denyer

Bath | Age: 56
Coach , Hypnotherapist
About me

My name is Carol Denyer
I am qualified as a Hypnotherapist and Life Coach, I specialise in Past Life Regression, Future Life Progression and Destiny Life Coaching.
My passion is to empower people to be who they really are!

Specialties
  • - Agoraphobia
    • » Symptoms
    • Anxiety
    • Panic attacks
    • Housebound for long periods
    • Dependence on others
    • Fear of being alone
    • Fear of losing control in public
    • Feelings of detachment
    • Feelings of helplessness
    • Feeling that the body or environment are unreal
    • Unusual temper or agitation with trembling or twitching

    » Definition Agoraphobia is a fear of being someplace where help may not be available. Psychotherapy is helpful in the treatment of agoraphobia.
  • - Work Stress
    • » Symptoms
    • Calling in sick to work
    • Dreading going to work every day
    • Verbal lashing out at co-workers or bosses
    • Insomnia 
    • Depression
    • Anxiety
    • Substance abuse
    • Burnout or breakdown

    » Definition Work stress is an intense emotional strain caused primarily by matter with a person's job. Because having a career - or even just a job - is so important, learning to deal with work stress is important so that it does not interfere with a person's ability to do their job.
  • - Work / Life Balance
    • » Symptoms
    • Too much work
    • Too much partying
    • Stress
    • Exhaustion
    • Interpersonal problems

    » Definition Achieving a proper balance between work and life is an important method to achieve happiness. Life coaching can help a person learn techniques and principles that will help with balancing life and work.
  • - Social Phobia
    • » Symptoms
    • Elevated blood pressure
    • Rapid heart rate
    • Fear of social situations
    • Nervousness
    • Substance abuse

    » Definition Social phobia is a constant and irrational fear of situations that may involve judgment or scrutiny by others. Social phobia is treatable with psychotherapy.
  • - Anxiety
    • » Symptoms
    • Nervousness
    • Feeling anxious
    • Worry

    » Definition Anxiety is a normal human emotion that allows people to deal with stressful situations. It could also be described as nervousness. For some people, existing mental problems can make anxiety levels extreme and difficult to deal with. In any case, psychotherapy is recommended for help with anxiety.
  • - Chronic Stress
    • » Symptoms
    • Tense muscles
    • Depression
    • Heart attack
    • Headaches
    • Migraines
    • Insomnia
    • Panic attacks
    • Anxiety

    » Definition Chronic stress is defined as having problems with stress for long periods of time causing a person to not be able to relax. Psychotherapy is helpful for dealing with all the symptoms of chronic stress.
Prices
First session 38 GBP
Normal price (60 min.) 50 GBP
You save 13 GBP
Destiny Life Coaching
(60 min.) 38 GBP
Show Profile
John Mulinder
John Mulinder

John Mulinder

Hove, Brighton | Age: 43
Hypnotherapist , Counsellor/Therapist , Mental Health Nurse
About me

Consultant Therapist specialising in the treatment of depression, anxiety, abuse, eating disorders, phobias, stress, obsessions, low confidence. Cognitive therapy, hypnotherapy, positive therapy, NLP, etc. 26 yrs hospital experience.

Specialties
  • - Abuse
    • » Symptoms
    • Anxiety
    • Post traumatic stress disorder
    • A severe reaction to being chastised or scolded
    • Dissociation
    • One person completely controlling another
    • Unexplained marks or bruises on the body
    • Repeated injuries that cannot be explained
    • Limping, broken bones, or bruising

    » Definition Abuse is the mistreatment or harm (physical or mental) done to another person over a period of time. Therapy can help a person learn to deal with all the issues that come with long term abuse.
  • - Anxiety
    • » Symptoms
    • Nervousness
    • Feeling anxious
    • Worry

    » Definition Anxiety is a normal human emotion that allows people to deal with stressful situations. It could also be described as nervousness. For some people, existing mental problems can make anxiety levels extreme and difficult to deal with. In any case, psychotherapy is recommended for help with anxiety.
  • - Abuse Trauma
    • » Symptoms
    • Panic attacks
    • Trouble sleeping
    • Fearfulness
    • Irregular eating - too much or too little
    • Depression
    • Blocking of memories

    » Definition Abuse trauma occurs after one or multiple episodes of emotional, physical or sexual abuse. Psychotherapy is recommended for treatment of abuse trauma.
  • - Depression
    • » Symptoms
    • Concentration problems
    • Bad judgment or trouble making decisions
    • Fatigue and a general decrease of energy
    • Feelings of guilt and/or worthlessness
    • Extreme pessimism
    • Insomnia
    • Excessive sleeping
    • Irritability
    • Loss of interest in sex
    • Loss of interest in life
    • Eating problems
    • Physical pains
    • Suicidal thoughts
    • Suicide attempts

    » Definition Depression is defined as a mental state that causes extreme sadness, pessimism, and a loss of interest in life. Symptoms of depression include sleep problems, uncontrollable crying, loss of interest in life, as well as other physical and mental signs. Counseling and therapy are two recommended ways to get help with depression. While depression is a normal human state of mind, when it lasts for a long time or is very intense, it may be a sign of bigger problems.
  • - Eating Disorders
    • » Symptoms
    • Brittle bones
    • Dry yellow skin
    • Severe constipation
    • Sore and inflamed throat
    • Loss of tooth enamel
    • Intestinal distress
    • Obesity
    • Depression
    • Anxiety

    » Definition An eating disorder can be defined as an extreme when it comes to food - either eating too much, not eating enough, or eating too much and purging food through vomiting, laxatives or other methods. The problem is one that affects both men and women of all ages.
  • - Stress
    • » Symptoms
    • Sleep disturbances
    • Muscle tension
    • Headaches
    • Stomach trouble
    • Fatigue
    • Nervousness
    • Anxiety
    • Overeating
    • Loss of energy and enthusiasm
    • Mood changes

    » Definition Stress is an emotional strain on the mind that is caused by both physical and emotional problems in life. While everyone deals with stress in slightly different ways, treatment with psychotherapy is recommended.
Prices
Telephone interactive therapy/advice/support
(15 min.)		 15 GBP
Show Profile
Amanda Davison
Amanda Davison

Amanda Davison

Cleckheaton
Counsellor/Therapist
About me

I am a Cognitive Behavioural Therapist (CBT). I specialise in helping people back to work especially after a long time illness.

Specialties
  • - Anxiety
    • » Symptoms
    • Nervousness
    • Feeling anxious
    • Worry

    » Definition Anxiety is a normal human emotion that allows people to deal with stressful situations. It could also be described as nervousness. For some people, existing mental problems can make anxiety levels extreme and difficult to deal with. In any case, psychotherapy is recommended for help with anxiety.
  • - Obsessive-Compulsive Disorder (OCD)
    • » Symptoms
    • Obsessions
    • Compulsions
    • Irrational fears

    » Definition Obsessive-compulsive disorder is an anxiety disorder in which people become trapped in cycles of thought and action, repeating them. For some it can be a disabling mental illness that makes it hard for them to perform productively in society. OCD can be treated with psychotherapy.
  • - Depression
    • » Symptoms
    • Concentration problems
    • Bad judgment or trouble making decisions
    • Fatigue and a general decrease of energy
    • Feelings of guilt and/or worthlessness
    • Extreme pessimism
    • Insomnia
    • Excessive sleeping
    • Irritability
    • Loss of interest in sex
    • Loss of interest in life
    • Eating problems
    • Physical pains
    • Suicidal thoughts
    • Suicide attempts

    » Definition Depression is defined as a mental state that causes extreme sadness, pessimism, and a loss of interest in life. Symptoms of depression include sleep problems, uncontrollable crying, loss of interest in life, as well as other physical and mental signs. Counseling and therapy are two recommended ways to get help with depression. While depression is a normal human state of mind, when it lasts for a long time or is very intense, it may be a sign of bigger problems.
Prices
First session 23 GBP
Normal price (60 min.) 30 GBP
You save 8 GBP
Counselling Session
(60 min.) 23 GBP
Show Profile
Jacky Walker
In a session
Jacky Walker

Jacky Walker

Norwich
Psychotherapist
About me

I am an experienced counsellor, psychotherapist, supervisor and trainer. I have been in practice since 1993.

Specialties
  • - Anxiety Disorders
    • » Symptoms
    • Anxiety
    • Panic attacks
    • Detached feelings
    • Feelings that the world is unreal
    • Trembling or twitching

    » Definition Anxiety disorders are mental illnesses that affect a person's anxiety levels, leaving them unable to function in society. Psychotherapy is very useful in treatment for anxiety disorders.
  • - Depression
    • » Symptoms
    • Concentration problems
    • Bad judgment or trouble making decisions
    • Fatigue and a general decrease of energy
    • Feelings of guilt and/or worthlessness
    • Extreme pessimism
    • Insomnia
    • Excessive sleeping
    • Irritability
    • Loss of interest in sex
    • Loss of interest in life
    • Eating problems
    • Physical pains
    • Suicidal thoughts
    • Suicide attempts

    » Definition Depression is defined as a mental state that causes extreme sadness, pessimism, and a loss of interest in life. Symptoms of depression include sleep problems, uncontrollable crying, loss of interest in life, as well as other physical and mental signs. Counseling and therapy are two recommended ways to get help with depression. While depression is a normal human state of mind, when it lasts for a long time or is very intense, it may be a sign of bigger problems.
  • - Stress
    • » Symptoms
    • Sleep disturbances
    • Muscle tension
    • Headaches
    • Stomach trouble
    • Fatigue
    • Nervousness
    • Anxiety
    • Overeating
    • Loss of energy and enthusiasm
    • Mood changes

    » Definition Stress is an emotional strain on the mind that is caused by both physical and emotional problems in life. While everyone deals with stress in slightly different ways, treatment with psychotherapy is recommended.
  • - Work Stress
    • » Symptoms
    • Calling in sick to work
    • Dreading going to work every day
    • Verbal lashing out at co-workers or bosses
    • Insomnia 
    • Depression
    • Anxiety
    • Substance abuse
    • Burnout or breakdown

    » Definition Work stress is an intense emotional strain caused primarily by matter with a person's job. Because having a career - or even just a job - is so important, learning to deal with work stress is important so that it does not interfere with a person's ability to do their job.
  • - Chronic Stress
    • » Symptoms
    • Tense muscles
    • Depression
    • Heart attack
    • Headaches
    • Migraines
    • Insomnia
    • Panic attacks
    • Anxiety

    » Definition Chronic stress is defined as having problems with stress for long periods of time causing a person to not be able to relax. Psychotherapy is helpful for dealing with all the symptoms of chronic stress.
  • - Unspecified Stress
    • » Symptoms
    • Tense muscles
    • Depression
    • Migraines
    • Insomnia
    • Panic attacks
    • Anxiety

    » Definition Unspecified stress refers to an abnormal physiological state of mind due to an unknown cause. With symptoms similar to other types of stress, psychotherapy is recommended to avoid the dangers of stress.
Prices
60 min Session
(60 min.)		 45 GBP
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A coach helps clients determine and achieve their personal goals.
En terapeut har fokus på bearbejdning af årsagen til klientens udfordringer og arbejder med at ændre dette via terapi.
There are several types of psychologists, but most of them aim to treat people in crisis.
Hypnotherapist is a therapist, who works with your own internal resources and capabilities through deep relaxation.
Der findes flere typer af psykologer, men de fleste arbejder typisk med kriseramte mennesker.
A counsellor is a person, who gives advice, but is non directive.
Occupational therapist’s focus on enhancing people’s ability to perform activities of daily life, be it physically or mentally.
Psychotherapy is a 'talking' therapy, helping to overcome emotional & behavioral anxieties
En coach forsøger at frigøre potentialet i andre mennesker.
Mental health nurses work with people suffering from different mental health conditions.