About Andrea Lindsay
www.mentaline.com/andrealindsay/
I'm a therapist & development coach helping people make positive changes to their lives. If you're fed up with unhelpful habits and addictions, or have a fear or phobia that's stopped you doing the things you'd like to do, or perhaps you are suffering from low self esteem or confidence issues or maybe you're having relationship problems, or your children are struggling at school, I can help. If you have staff problems at work such as sickness or stress, or maybe there are motivation or confidence issues within your workforce, I can help you build a better more motivated work force. I work with individuals,organisations, couples, families and children. I can help face to face, over the phone, by email or even skype!! Logistics are easy to overcome in this age of multi-media!! Choose which way works for you. You can also hear me on Fire FM 107.6, on Bay Radio 102.8 and see me on IssTV helping Geoff overcome his heights phobia!! You can read about my own life change in the Daily Express. Why wait - change your tomorrows today!
Blog (recent posts)
What a stressful time this can be - not only for children but for their parents too! Very young children may experience separation anxiety. This may be the first time that they've been away from their parents for any extended period of time. Their concerns tend to be about basic issues such as...
Read more | Posted on August 26, 2011
Another year, another set of New Year’s resolutions! So how can you make them stick?
1. Set yourself realistic goals. Make sure your resolutions are attainable. Saying that you will never eat chocolate again is perhaps a stretch too far! Set a target that is both realistic and achievab...
Read more | Posted on November 18, 2010
1. Get plenty of vitamin D. It is produced after exposure to sunlight, so get out in the daylight as much as possible. It can also be found in oily fish, meat, eggs and vitamin supplements so increase the intake of these foods in your diet.
2. Reduce your caffeine intake, especially dur...
Read more | Posted on November 18, 2010
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